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Top 10 Best Casein Protein Powders Review in 2018 (Updated)

Do you have a weight training or fitness goal? Did you know that adding protein supplements into your training and dietary regimen can be help you achieve your goals and support your effort?  For the purpose of this article, we will focus on the best casein protein powders on the market, but before we dive into the crux, let’s digest the basics. What is casein protein?

Casein is one of the two primary milk-based proteins on the market. Milk is comprised of a mix of casein and whey protein. Of these two proteins, whey protein has been the most popular with consumers with casein being less desirable. However, if you’re not using casein protein, you may be missing out on many of the benefits it has to offer.

Unlike whey, casein protein is slow digesting, making it capable of feeding your body with a steady stream of amino acids for up to 8 hours after consumption. One study showed that the ingestion of casein protein before sleep boosts post-exercise overnight recovery. Besides, being slow digesting, casein is also good for preventing hunger between meals.

There are many products on the market, which can make it daunting to determine which products to choose that are both healthy and effective. For this reason, we have prepared this article to guide you to the best casein protein products on the market.

Our Picks 10 Best Casein Protein Powders Review in 2018

Let’s face it; with so many different casein protein products on the market it can be difficult to understand the differences and ensure that you choose a top quality product. Additionally, given the number of factors you need to consider before buying (i.e. sugar content, source, additional ingredients, manufacturing process, etc.) it can be confusing and time consuming to decide. To save you time and prevent you from falling into the trap of choosing a poor product pumped up on marketing hype, we have compiled this list of the ten best casein products available.

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

1. Optimum Nutrition Gold Standard pure Casein Protein Powder

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digtesting to Support Appetite Control, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound
Optimum Nutrition Gold standard powder is one of the best casein protein powders that lives up to its name “Gold Standard”. This is a slow absorbing protein that is best consumed before bedtime or between meals. Its list of ingredients includes; natural & artificial flavors, micellar casein, lecithin, salt, acesulfame potassium, gum blend (xanthan gum, cellulose gum, carrageenan), aminogen, and sucralose. The product provides 24g of slow digesting casein protein per serving, approximately 5g of BCAAs per serving, and nearly 5g Glutamine and glutamine per scoop.

It is formulated to set the standard for slow digesting protein support. Each serving of this product delivers commendable un-denatured muscle building casein protein without calories from carbs or fats.

Optimum Nutrition Gold standard mixes well with milk, water, or your favorite beverage either via spoon stirring, shaking, or blending. Once ingested, it forms a protective layer in the digestive tract that allows amino acids to be absorbed over a longer period. It possesses unique time-released qualities making it perfect for muscle protecting as an anti-catabolic protein.

It delivers a steady stream of anabolic amino acids into your bloodstream, allowing your body to maximize muscle recovery and hypertrophy. It is a favorite for both people trying to gain or lose weight because of its anabolic effect on the muscle growth during the growth process and its ability to preserve muscles throughout a restrictive weight loss phase.

Pros

  • It’s delicious
  • Mixes well with milk or water
  • can be frozen to make ice cream
  • can last up to one year when stored in a cool, dry place
  • Generous sizes
  • If blended for long, it can make pudding

Cons

  • Expensive
  • Requires thorough blending to mix well
  • Overly sweet for some people
  • Contains sucralose
Sale
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digtesting to Support Appetite Control, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound
1,982 Reviews
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digtesting to Support Appetite Control, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound
  • Casein not only supports muscle rebuilding, it may...
  • The Gold Standard for Slow-Digesting Protein,...
  • Each Serving of Gold Standard 100% Casein provides...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

2. BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Meal Replacement Powder, Peanut Butter Cookie, 28 Servings (Packaging May Vary)
SYNTHA-6 is one of the best-tasting casein protein products on the market thanks to the exclusive flavor technology used by BSN. This is an ultra-premium protein powder formulated to provide 22g of protein per serving obtained from six unique sources. SYNTHA-6 includes essential amino acids (10g per serving), fatty acids, and is also a superb source of fiber (5g per serving) for steady digestion. This makes it an excellent multifunctional and nutritious protein supplement.

Additionally, it contains BCAAs, papain, bromelain, essential fatty acids, MCTs, and muscle sparring glutamine peptides. The protein powder is formulated to suit various diet plans and lifestyles making it a go-to protein for a wide variety of exercise and nutrition regimens.  It provides a healthy meal, making it ideal for a hectic lifestyle and rigorous training schedule. It is designed to help increase your daily protein intake to maintain and build lean muscle. Regardless of your goal, you’re sure to love this protein powder for its creamy texture and rich flavor, which tastes like a delightful milkshake.

If you are looking for a product to support your physical and nutritional goals, look no further. SYNTHA-6 is perfectly manufactured to produce rich, creamy, mouthwatering texture and taste. It is available in 10 unique flavors and mixes well with water or any other beverage of choice. It’s recommended you use low-fat or nonfat milk to increase protein intake per serving.

Pros

  • It is ridiculously delicious
  • Available in more than ten flavors.
  • Reasonably priced
  • Ultra-premium powder
  • Protein obtained from multiple sources

Cons

  • Reports of mild gastrointestinal pain reported by some consumers
Sale
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Meal Replacement Powder, Peanut Butter Cookie, 28 Servings (Packaging May Vary)
2,847 Reviews
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate Meal Replacement Powder, Peanut Butter Cookie, 28 Servings (Packaging May Vary)
  • 22g protein per serving from 6 unique protein...
  • Contains no soy protein
  • 5 grams of fiber; 10 grams of essential amino...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

3. Bulk supplements Pure Casein Protein Powder

Bulksupplements Pure Casein Protein Powder (250 grams)
The Bulk supplements product is a pure casein protein powder specially formulated for those that need an extra boost of protein to meet their daily dietary and weight gain or weight loss goals. If you are having any trouble tolerating whey or soy protein, then this casein protein powder will serve you well. It has a high content of micellar protein and is helpful in the accelerated development of lean muscle mass.

One thing you will like about this protein powder is the absence of fillers and sweeteners. This makes it extremely versatile and provides incomparable miscibility. The powder doesn’t taste as great as some of the others we tried, but that can easily be fixed by using your favorite beverage or adding it to a smoothie for improved taste. The absence of flavor makes it more versatile, which is perfect for smoothies and cooking. Moreover, the protein powder has a low-calorie content and can be mixed with whole milk or mass gainer to make a meal replacement.

This Bulk supplements product is made of pure casein protein. It contains a significant amount of phosphorous and is known for its slow digesting and absorption qualities. Once ingested, this powder provides amino acids that enter your bloodstream to provide slow digesting fuel that lasts for hours keeping you nourished and satisfied. Also, it contains BCAAs which play a vital role in muscle recovery after workouts or strenuous physical activity. This product has a high calcium profile which is superb at promoting bone health.

Pros

  • Has no fillers or sweetener
  • Best value for your buck
  • Pure casein protein
  • Offers incomparable miscibility
  • Low-calorie content

Cons

  • Doesn’t taste great
Bulksupplements Pure Casein Protein Powder (250 grams)
937 Reviews
Bulksupplements Pure Casein Protein Powder (250 grams)
  • Clean & pure powder
  • Promotes muscle growth & recovery
  • Great source of protein & calcium

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

4. Dymatize Elite 100% Micellar Casein Slow Absorbing Protein

Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
Working hard to build muscles? Want to prevent muscle protein breakdown during sleep or in between meals? The Dymatize Elite casein protein is an excellent choice to help you attain your goal. This is a specially formulated protein powder which provides; 25g of 100% micellar casein protein per serving, 5.4g of BCAAs perfect for muscle building and recovery, and 2.3g of L-Leucine for muscle protein synthesis activation.

Dymatize Elite casein protein is formulated to supply muscles with a steady stream of the building blocks needed to repair and grow. Its unique casein content breaks down slowly when ingested thereby increasing satiety. Its combination of ingredients is backed by the latest science and is rigorously tested at an elite professional training facility and in university studies.

The product is manufactured in a world-class GMP and sports certified facility to ensure that it is of the highest quality. This means its ingredients are validated as being safe and clean. No amino spiking is applied, the pure protein content is derived from pure, high quality, and intact protein sources. Its ingredients include; sunflower creamer (sunflower oil, soy lecithin, maltodextrin, tricalcium phosphate, and sodium citrate), micellar casein, natural & artificial flavors, sunflower lecithin, salt, xanthan gum, acesulfame potassium, and sucralose potassium chloride.

Dymatize Elite casein protein comes in four indulgent flavors including; Rich chocolate, cookies & cream, smooth vanilla, and cinnamon bun. The protein powder mixes easily with your favorite beverage and delivers optimal result when consumed as a replacement for small meals, before bed, or other times of the day when you require a steady release of amino acids like post-workout recovery.

Pros

  • Comes in four indulgent flavors
  • Provides high-quality micellar casein protein per serving
  • Mixes easily with favorite beverages
  • Applies real science protein ethics, and quality

Cons

  • Ridiculously sweet
  • Includes maltodextrin and sucralose
Sale
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
297 Reviews
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
  • 4 lbs of Dymatize Elite 100% Micellar Casein Rich...
  • Provides a sustained release of muscle building...
  • 25 grams of 100% micellar casein, 5 grams of BCAAs...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

5. Six Star Pro Nutrition Casein Protein Powder

Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate, 2.0 Pounds
Six-star pro-nutrition is one the best casein protein powders on the market. It is a specifically formulated for bodybuilders, fitness enthusiasts, athletes, active men and women, and strength trainers. If you are looking for the best casein protein to help you increase strength and support lean muscle development, the Six-Star Pro Nutrition Casein is an excellent choice. The product is powered by a pure, slow-release form of protein which is rich in amino acids.

The increased stress and demand that high intensity exercise has on the body calls for the right supplements to help prepare, sustain, and recover. The best product is one that can provide energy, focus, and endurance, and Six-Star Pro-Nutrition excels at providing all three. Two scoops of this product provide 40 grams of protein which includes slow digesting casein as the primary protein source.  The powder is gluten-free, and it provides BCAAs leucine, valine, and isoleucine which helps you to gain muscle and strength and protect against muscle loss.

One of our favorite aspects of this product is the excellent taste exhibited by this casein protein, which stands out amongst the others we tried. The Six-Star Pro-Nutrition protein powder has been tested by a panel of prestigious chefs and masters of taste. All parties agree that this is one of the best tasting casein proteins on the market.

Six-Star Pro-Nutrition casein powder is best when taken before bed or meals. Its low absorption rate allows for a steady supply of amino acids thereby enabling sustained energy over a long period. Additionally, this powder has incomparable miscibility which makes it very easy to prepare. It mixes well with water and can also be blended with ice combined with smoothies or peanut butter.

Pros

  • Easy to prepare
  • Great taste
  • High-quality casein protein
  • Reasonably priced

Cons

  • Occasional sweat and vomiting reported by some users
Sale
Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate, 2.0 Pounds
337 Reviews
Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate, 2.0 Pounds
  • Powered by ultra-pure 100% sustained-release...
  • Features casein protein with superior 8-hour...
  • Fuel your body overnight - support lean muscle...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

6. Muscle Tech Platinum 100% Casein

MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
MuscleTech Platinum 100% Casein is an incredibly powerful anti-catabolic protein. The powder is powered by high-quality BCAAs, essential amino acids, and glutamine which is a powerful anti-catabolic amino acid.

This protein powder is formulated using micellar casein to provide a steady release of amino acids (protein building blocks) for up to eight hours. MuscleTech Platinum 100% Casein is packed with 5.2g BCAAs, 24g protein, and 4 grams of glutamine per serving.  According to clinical studies, when consumed daily it leads to 34% decrease in the breakdown of muscles. Additionally, one formula provides 4g of glutamine plus glutamine precursor and more than 10,000mg of the essential amino acids.

MuscleTech Platinum 100% Casein is formulated using cold processed, ultra-pure carefully filtered casein micelles. The protein powder is manufactured through a filtration process involving precision technology to eliminate ash, lactose, and fat. Besides its micellar casein protein technology that contributes to one of the cleanest products on the market, it has several bioactive fractions retained during the microfiltration process. These bioactive infarctions includes;

  • Alpha S1 casein: this is the most plentiful casein fraction and is responsible for transporting casein to Golgi apparatus from your endoplasmic reticulum.
  • Kappa casein: this is responsible for stabilizing the delicate casein micelle. It helps to lengthen the digestion of the casein powder to produce more stable and steady amino acid supply.
  • Alpha S2 casein: this is the hydrophilic casein micelle fraction.
  • Beta casein: this is responsible for a number of biological functions and is capable of yielding bioactive peptides. Besides, it contains both the hydrophobic and hydrophilic sections which aid the physical interaction of the micellar formation.

Pros

  • Decreases muscle breakdown by up to 34%
  • High-quality protein per scoop
  • Manufactured micro filtration

Cons

  • Not the greatest in terms of taste
MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
148 Reviews
MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
  • Every scoop delivers only the purest form of...
  • Packed with 24g of protein, 5.2g BCAAs and 4g...
  • Subjects consuming daily dose experience a 34%...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

7. EAS Whey + Casein Protein Powder

EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
EAS Whey + Casein Protein Powder provides an excellent combination of proteins. It is a superb product formulated to help both build and repair muscle and recover quickly from strenuous physical activity. The protein powder is made of high-quality ingredients which include; milk protein concentrate, whey protein concentrate, artificial flavor (less than 2%), soy lecithin, salt, carrageenan, acesulfame potassium, xanthan gum, and sucralose.

The protein powder contains a commendable amount of whey protein which is rapidly absorbed to aid muscle growth. The whey protein is also responsible for providing energy to support quick recovery after a workout. On the other hand, the casein protein which is obtained from milk provides a sustained, slow release of amino acids which fuel your muscles for up to 6 hours. The combination of these two proteins boost protein synthesis and increase slow release amino acids. It ensures your body gets the benefit of casein and whey proteins simultaneously.

EAS Whey + Casein Protein Powder contains only purposeful products with no fillers, carbohydrates or other proprietary blends. Its special formula ensures you get the best of both worlds with a fast absorbing whey protein combined with the slow burning casein protein. It’s highly recommended you vary your serving depending on your fitness and nutritional goals. Use one scoop if consuming the powder as a snack, two scoops before bed or post workout, and three scoops for serious bodybuilders and athletes post workout.

This protein powder mixes easily with milk, water, or other beverage of choice. For every scoop (20g) add 8oz of liquid and blend or shake until perfectly combined. The product works when paired with an exercise program and a healthy diet.

Pros

  • Excellent combination of proteins
  • No fillers
  • Made of purposeful ingredients
  • Easy to mix
  • Fuels muscles recovery for 6 hours

Cons

  • Contains artificial flavors
  • Contains sucralose
Sale
EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
133 Reviews
EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
  • 20 Gram of protein, 4.6 Gram of BCAAs and no...
  • Whey protein is rapidly absorbed so you can build...
  • Casein protein from milk provides a sustained,...

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

8. PROMIX Micellar Casein Protein Powder

100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
PROMIX Nutrition unflavored casein protein powder is a low-calorie protein intended to use as a supplement taken prior to bed time. This powder helps you to protect your gains and help the body repair and recover while you sleep.  This protein powder is formulated to provide a sustained protein boost with a consistent release of amino acids that last all night long. It increases muscle strength and decreases recovery time. This is one of the best casein protein powders for both weight loss and bodybuilding.

Its nutritional value is second to none. The PROMIX Nutrition unflavored powder contains neither carbohydrates nor fats. It provides 25g of 100%, high molecular casein protein which has great anti-catabolic capabilities. This form of protein has the best slow absorbing capability and is best for lean muscle growth. Each scoop of PROMIX Nutrition unflavored powder supplies 5.3g of BCAAs.

Additionally, this casein protein powder is made from high-quality ingredients. The protein is derived from antibiotic and hormone free cow’s milk.  During the manufacturing process, all products are put through the most stringent quality control and testing standards to ensure they are free of soy, additives, and chemical bleaching. This attention to quality control ensures the protein powder is clean and capable of effectively delivering the intended results.

Moreover, PROMIX Nutrition unflavored is manufactured via the best purification process which ensures the protein remains intact and is not denatured. The process involves the addition of small amount of sunflower lecithin to boost its miscibility.

Pros

  • Quality nutritional value
  • Used cold processed formula
  • High-quality ingredients
  • Gluten free, soy free, hormone free, non GMO
  • Top-tier quality control and testing standards

Cons

  • Tasteless
Sale
100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
85 Reviews
100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
  • Low calorie night time protein supplement helps...
  • 0 grams Fat and Carbs; you get 25 grams of pure,...
  • Our Midwest dairy farm partners ensure a pasture...

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9. Muscle Pharm Combat Casein

MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound, 52 Servings
If you train hard then your body demands an effective and superior protein. One such product is the MusclePharm Combat Casein. This protein powder is specially formulated to ensure excellent protein utilization and maximize muscle growth. It is made from quality ingredients including; natural & artificial flavors, cocoa powder, micellar casein, inulin, guar gum, cellulose gum, sucralose, acesulfame, protease, and lactase.

The MusclePharm Combat Casein is precision engineered with five protein sources including;

  • Egg albumen: this is a highly bioavailable protein which provides naturally occurring BCAAs
  • Whey protein concentrates: contains real sub-fractions and is closest to whole foods.
  • Micellar casein: this is a slow absorbing protein that infuses amino acids for long periods.
  • Whey protein hydrolysates: this protein is broken down into peptides which can be absorbed quickly thereby infusing muscle building amino acids.
  • Whey protein isolates: this is the best available yield of proteins

The MusclePharm Combat Casein is formulated for use before bedtime to supply additional energy and support muscle growth. This protein powder can also be used between meals to increase satiety. We love that this great tasting powder is available in chocolate milk flavor and is combined with a digestive enzyme blend to help with absorption and utilization in the body.

This product mixes perfectly with cold water as well as milk. It’s advisable you vary the amount of water used to achieve ideal taste and consistency for your preference. Moreover, using milk or milk alternatives can enhance the flavor and contribute to additional protein intake per serving.

Pros

  • Gluten free
  • Multiple protein sources
  • Reasonably priced

Cons

  • Doesn’t taste great
  • Contains sucralose and artificial flavors
Sale
MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound, 52 Servings
3,298 Reviews
MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound, 52 Servings
  • Made Exclusively With 28 Grams Of Micellar Casein...
  • Use Between Meals To Support Satiety And/Or Before...
  • 0 Grams Of Fat And Only 1 Gram Of Sugar

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10. NutraBio 100% Micellar Casein

NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
NutraBio’s Micellar casein protein is formulated to supply essential muscle building blocks to your body. The protein product supplies 110 calories and is great for use before bed.  Each serving of NutraBio’s micellar casein protein provides 25g of protein without any amino spiking. Moreover, when you consume this protein powder, you get 5.9g of BCAAs and 5g of glutamine. The protein powder also provides glutamine and glutamine precursor and has a low-carb, low-fat profile.

This protein powder is made via an ultra-filtration process which doesn’t involve the use of chemicals. The process ensures valuable bioactive milk peptides are retained to support immune function and enhance muscle growth.

The powder comes in four flavors alpine vanilla, Dutch chocolate, unflavored, and wild strawberry. All the flavors deliver great taste, excellent mixability and are versatile to add to a smoothie and other recipes.

Pros

  • Taste great
  • Good value
  • Versatile product
  • 100% micellar casein
  • Perfect for muscle building and recovery
  • Multiple flavor options

Cons

  • Concerns with its texture
NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
21 Reviews
NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
  • Slow Digesting Protein
  • Anti-Catabolic Protein
  • Ultimate Nighttime Protein

Last update on 2018-06-04 at 15:08 / Images from Amazon Product Advertising API Details

Buying Guide Of Best Tasting Casein Protein Powders

best casein protein powder

The sports nutrition market has expanded tremendously, which has led to overwhelming number of choices, especially within the protein category. Protein-hungry consumers are facing a daunting task of selecting the best casein protein powder to support their training and fitness goals. Unfortunately, not all products on the market are of the same quality.  Slick marketing slogans and advertising gimmicks can confuse and mislead consumers into choosing inferior products or ones that are misaligned with your objectives. If you are in need of a slow digesting protein powder that will help you leverage your strenuous physical activities, you are on the right page. Before investing in your ideal supplement, consider the following factors.

What is casein protein?

Casein is a complex protein that is found in many dairy products including milk, cheese, and yogurt. Cheese is known as being one of the foods with a high concentration of casein protein.

Typically, casein protein powder is processed from pure casein protein that is extracted from milk.  The powder is typically made using a spray drying process and then combined with additional ingredients, like flavors and sweeteners, to form the end product. Additionally, the powder can be combined with other types of proteins, additives, and nutrients to provide additional benefits. The modern market offers two main types of casein protein powder supplements;

  • Pure casein protein made from a blend of casein protein and flavorings.
  • A protein blend that includes casein but derived from multiple protein sources such as eggs, soy, and various types of whey.

Who should consume casein protein?

Not long ago casein protein powder and other protein supplement products were reserved for a class of professional bodybuilders and hardcore weightlifters. Things have changed, and the benefits of casein protein powders are widely acknowledged. Casein protein can be used by;

  • Bodybuilders
  • Athletes
  • Those seeking to lose weight
  • Anyone performing rigorous exercise or physical activity

Benefits of casein protein

  • Muscle retention: casein protein is renowned for its excellent anti-catabolic capabilities. When observing your weight loss goal, it’s highly likely you will go on a low-calorie diet for the purpose of achieving a caloric deficit. One concern with such diets is the loss of lean muscle mass. When the goal is weight loss, most people focus on the number on the scale, but more importantly is the percentage of fat loss. Being in a caloric deficit means that the food consumed doesn’t fully support the energy demands required by the body, which thereby forces it to turn to the stored tissues for energy. By using casein protein, you can retain lean muscle and instead require the body to use stored fat for energy.
  • High-quality protein: by incorporating casein protein into your diet you will be supplying your body with on of the best sources of protein. Not only will it help to meet your daily protein requirements, but it is a superior source for muscle recovery and protecting against muscle loss and damage.
  • Promotes colon health: another vital benefit of consuming casein protein is that it promotes colon health. According to one study in Australia, it was shown that dairy protein boosts the health of your colon better than soy and animal protein.
  • Greater fat loss: casein is a form protein that contains high calcium content. Although many people are tempted to steer away from dairy products when pursuing their weight loss goals, studies have shown that casein can aid in fat loss. Consuming casein protein helps you to boost protein intake and get high calcium intake thereby maximizing fat loss benefits.
  • Boosts satiety levels
  • Makes dieting easier
  • Repairs skin, teeth, hair, and bones
  • Stimulates building and growth
  • Supports the production of hormones and enzymes in the body

Factors to consider when buying

The market has a myriad of casein protein powders available. This can be attributed to the rapid technological and scientific advancements made in the supplement manufacturing industry. Even a biochemist would struggle to identify what works and what doesn’t because each product is uniquely manufactured and boasts different claims of what it can do. For this reason, it wise to know some of the primary factors to consider when choosing a casein protein supplement. Here are some vital factors to consider before committing to any product.

Your fitness/weight goal

What is your goal? If all you want is to do is build muscle and put on weight, then a product with more calories like a mass gainer would be better suited to help you achieve your goals. On the other hand, if you want to lose body fat, it’s recommended you get pure or 100% casein protein powder that is low in calories yet provides the muscle retaining benefits you seek. In most cases, casein protein products contain less than 5g of both fat and carbohydrates, and typically between 25-30g of protein per serving.

Quality of the casein protein powder

Before purchasing any protein product, it’s wise to check on its quality. The best quality casein protein powder is one that is pure and made of natural protein. Do not be fooled by slick advertisements and marketing hype.  Be sure to check the label of each product that you are considering and confirm the ingredients used. Additionally, read reviews of the previous customer to see their reactions and visit the company’s website to find out more about their manufacturing process, facilities, and ingredient sources. Products with more than seven ingredients should be avoided as these products typically contain unnecessary chemicals and additives.

Cost

Although it’s important to find a product that fits within your budget, it’s also wise to ensure you purchase a product that offers the best value, which is a combination of price and quality. Compare the price point, and the benefits provided by the product and ask yourself if the less expensive option delivers the value that you’re seeking.

How to use

How do you intend to use the protein powder? Will you take the supplement immediately after workouts? In this case, it would be prudent to choose a casein protein with some whey protein content, giving you the fast absorbing capability of whey with the slow digesting properties of casein. However, if you are looking for a meal replacement or something to consume before bedtime to prevent muscle breakdown, a pure casein protein product should fit your needs.

Supplement brand

If you are just starting, do not be tempted by the exaggerated claims from poor brands. The market has so many flashy phrases, if not careful you will be conned. Do not be swayed to buy a product because of marketing hype, rather, confirm the ingredients of each product and weigh the benefits it claims to provide. When in doubt, go for a product from a brand that has been on the market for a long period of time. It’s an indication that the brand has earned trust to remain buoyant in the market, and it shows they make quality products that deliver desired results.

CONCLUSION

Next time you are shopping for the best casein protein, be smart. Put every factor into a thorough consideration and remember to leave no stone unturned. Do rigorous research of the product you want to buy to ensure it meets the standards and will serve the intended purpose.

The products that made it to our list are thoroughly researched to ensure they meet the standards of quality and efficacy.  To help you minimize the time and effort to determine the best product for your needs, start with the list we’ve provided. You should be able to find one that will provide the desired benefits you seek.

 

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