Simplified Nutrition https://simplifiednutrition.com Nutrition Supplement Reviews and Recommendations Mon, 19 Feb 2018 20:08:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.4 https://simplifiednutrition.com/wp-content/uploads/2017/02/cropped-SN-Icon-32x32.png Simplified Nutrition https://simplifiednutrition.com 32 32 SoTru Organic Protein Shake Review https://simplifiednutrition.com/sotru-organic-protein-shake-review/ https://simplifiednutrition.com/sotru-organic-protein-shake-review/#respond Sat, 17 Feb 2018 18:18:11 +0000 https://simplifiednutrition.com/?p=132 Introduction of SoTru Organic Protein Shake ReviewAre you fed up with dealing with a weak and tired body and poor health? Or, are you trying to develop your body to gain some extra muscle or shed fat?Taking a quality protein supplement can be a great solution to these problems. Today I’m here to introduce you …

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Introduction of SoTru Organic Protein Shake Review

Are you fed up with dealing with a weak and tired body and poor health? Or, are you trying to develop your body to gain some extra muscle or shed fat?

Taking a quality protein supplement can be a great solution to these problems. Today I’m here to introduce you to the SoTru organic protein shake.

It is one of the best products in this category as it contains the nutrients necessary to fuel your body extracted from veggies, greens, and plants. In order to gain a better idea of this shake, let’s take a closer look.

For whom is This Product For?

After a lot of research and experiencing real life examples I have found that this product works fine with adults of all ages. But still it has the proven record of being useful to the following people.

  • Physically weak people.
  • Wounded people.
  • Skinny guys looking to bulk up.
  • Athletes
  • Those who want to lose weight.

Features & Benefits

A High Amount of Protein per Serving: Proteins are the building blocks of our body. While animal based proteins are hard to absorb by the digestive system, plant-based options are much easier.

In order to fire up the process of nutrition absorption soTru uses the ingredients after a regulated fermentation process. The fermentation process is supposed to make the nutrients more readily absorbable in the body.

Every serving contains 18 grams of full plant based protein. Therefore, taking this supplement on a daily basis will provide an additional protein boost that may be difficult to achieve without supplementation.

Another noteworthy fact about this supplement is that it is certified VEGAN.

Low in Fat, Carbs & Calories:  In these two points this protein shake is unbeatable. This supplement contains as low as 1.5 grams of fats per serving.

Hence this will be a great option for those who are trying to shed some extra body fat. On the other hand this will also be great for body builders who need protein instead of fat to add lean muscle to their frame.

With only 2 grams of carbohydrates per serving, this product is an excellent option for those following a low-carb or ketogenic diet.

Limiting carb intake is important to stay in the fat-burning zone since excess carbs and sugar that are not used for energy will be stored as fat.

Low Sugar & Allergen Free: Consuming a high amount of sugar has been demonstrated to be harmful to health in many ways. It is one of the main contributers to the lifestyle chronic illnesses we suffer from today.

Consdiering this fact, soTru manufactured this supplement to include only 1 gram of sugar per serving. The sugar used is completely natural, and the product does not contain any added sugar or sweeteners.

Important to note is that this supplement is kept free from all major allergens. The SoTru Vegan shake is free from gluten, soy, and dairy.

Safe for Body: There are many companies who use GMO (Genetically Modified Organism) ingredients due to their low manufacturing cost, but we don’t know what the long term implications will be to human health.

There are examples where GMO crops have contributed to detrimental effects to the health and economics of communities around the world. GMO foods may even harm your DNA.

For these reasons, SoTru doesn’t use any GMO ingredients in their products. They have obtained certifications by the US government agency USDA organic and the non-GMO project verified.

Vitamins, Fibers, Antioxidants & Enzymes: The SoTru Vegan shake provides a wide selection of veggies in each serving to provide a rainbow of nutrients. The vitamins, antioxidants, and enzymes are extracted from these veggies to contribute to the overall nutrition profile of the product.

Hence taking this supplement can help the body to run smoothly as it provides nutrients that are vital to a properly functioning system.

Fiber is known to slow down the digestion process in order to absorb more nutrients. Unfortunately, this product contains only two grams of fiber per serving meaning that it is not considered to be high in fiber.

But, since this product is more of a protein supplement rather than a true meal replacement, it remains an effective option to increase protein and nutrient intake.

The antioxidants derived from the whole fruit and vegetable mix help to combat free radicals, which are known to cause chaos in the body and affect us on a cellular level.

The antioxidants included in this product will help to shield the body from environmental and dietary toxins and keep you healthy and energized.

Probiotics: The Micro-warriors: Probiotics are the bacillus bacteria. They are generally found in the intestines of our body. These healthy bacteria live in the gut and produce necessary vitamins that are essential to immunity.

The use of antibiotics can completely destroy these healthy bacteria, which can take months or years to restore. In their absence the body faces the scarcity of self-producing vitamins that are critical to our health.

Taking a supplement that contains probiotics will help to build the beneficial bacteria back up to contribute to gut health and improved immunity.

These beneficial bacteria will then work as micro-warriors for your body to fight off potential health threats.

Best for Recovery and Development: SoTru uses some of the most nutritious veggies available to prepare their supplements. After sorting, they go through a fermentation process that helps to make the nutritional content more available to the body.

This unique fermentation process makes the SoTru Vegan shake one of the most bioavailable all natural protein supplements on the market.

Great Test & Flavor: A lot of supplement users are fed up with the flavor and the taste of many of the products on the market. Many products contain artificial flavors and sweeteners, high sugar content, and synthetic ingredients.

For consumers who are looking for a more natural and truly healthy option, SoTru offers a solution. Both the chocolate and vanilla flavor are excellent options for those looking for a subtle, natural flavor and a product derived from clean and pure ingredients.

What We Like

  • Low natural sugar and no artificially added sugar.
  • Low carbohydrates and calories.
  • Made through fermentation process.
  • This supplement is easily absorbable.
  • This works quickly for muscle recovery as well as development and growth.
  • Major allergens free.
  • Non GMO, certified organic, no dairy, no soy

What We Didn't Like

  • Low in fiber content
  • Doesn’t contain adequate levels of vitamins and minerals to be considered a meal replacement.

Frequently Asked Question (FAQ)

Question: Where the product is manufactured?

Answer: It’s great to let you know that all the soTru products are made in the USA.

Question: Is this good recovery?

Answer: The protein and nutrients in this product can help to repair muscles and aid in recovery, but it is not intended to treat any disease or illness. You should consult your physician before using for this purpose.

Question: How does the supplement taste?

Answer: The chocolate flavor tastes like a decadent chocolate shake.

Question: I have some food allergies to dairy and soy. Will this product be safe for me?

Answer: This product is fully free from known major allergens. As a result you can take this one without hesitation.

Verdict

After this lengthy and thorough review of the SoTru Vegan shake I’m sure that you will agree with me that this is one of the best protein supplements on the market.

The unique fermentation process and well-rounded list of ingredients provide important nutrition not found in other protein supplements. Therefore, this is a perfect product for anyone looking to upgrade their protein and increase their daily nutritional intake.

If this is what you’ve been searching for then choose SoTru to enhance your health.

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Best Shakeology Alternatives – 10 Best Meal Replacement Shakes https://simplifiednutrition.com/best-shakeology-alternative-shakes/ https://simplifiednutrition.com/best-shakeology-alternative-shakes/#respond Sat, 30 Dec 2017 13:11:04 +0000 https://simplifiednutrition.com/?p=408 There is an increase in the number of people who are desperately struggling to manage their weight. When you search online, there are so many methods on how to lose or maintain weight. Some of them can help you shed weight but, their authenticity and effectiveness are questionable. Meal replacement is often used as alternatives …

The post Best Shakeology Alternatives – 10 Best Meal Replacement Shakes appeared first on Simplified Nutrition.

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There is an increase in the number of people who are desperately struggling to manage their weight. When you search online, there are so many methods on how to lose or maintain weight. Some of them can help you shed weight but, their authenticity and effectiveness are questionable.

Meal replacement is often used as alternatives to shakeology approaches for weight loss. In general, meal replacement shakes contain essential nutrients that can provide an efficient way to help reduce calorie intake without starving yourself. Shakeology, in particular, is made from whole organic foods. It contains many healthy ingredients that remove toxins from your body and allows maximum absorption of important nutrients in the body. As a result, this seems to be a good idea for people who are struggling with dieting as it feels less restrictive.

This supplement has seen some great success in the fitness industry. However, the major shortcoming is the cost of this product. It is quite expensive compared to other alternatives although people have expressed the effectiveness of this product. Of course, there are other cheap alternatives to Shakeology, so if you fall into this category, you can find the right choice at a lower price and one that will provide similar health benefits as Shakeology.

Top 5 Shakeology Alternatives Comparison Tables

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Review of the Best Shakeology Alternatives in the Market in 2018

On this list is a combination of the best Shakeology alternatives in the market today. We understand the market is flooded with many alternatives some original, others fake. For this reason, we have spent a good amount of time to research on the best. We hold you in mind and believe our list will help you pick the best choice that fits what you need.

1. Ideal shape shake

IdealShake, Meal Replacement Shake, Chocolate, w/ Hunger Blocker, 30 Servings
This is the top meal replacement shake for weight loss. It contains a great combination of ingredients. What makes it different from other shakes is that it is made from a mixture of protein that is extracted from the potato skin, also referred to as Slendesta and fiber. Slendesta helps in the release of a hormone called cholecystokinin whose work is to communicate with the brain to send a message when your stomach is full, so you can stop eating.

IdealShape works by ensuring you remain full for 3 hours. It contains low-calorie level hence it is described as a perfect shake for weight loss. Also, it provides minerals, whey proteins that help in muscle build up, and vitamins to nourish your body.

This shake contains only 1 gram of sugar, few calories, a pleasant taste, and low levels of fat to enable fast weight loss. It is gluten-free which makes it a favorite for gluten intolerant people. You can get this shake in powder form where you can add it to water, smoothies, milk or any other drink. The exciting part is that it combines with these ingredients to form a smooth texture. You can use as a weight loss option to replace about two meals per day to achieve maximum weight loss. In addition to feeling satisfied throughout the day, these dessert-likes shakes will make you feel full and maintain a healthy diet all along.

It is also available in bars that can be parked and taken during lunchtime. They are easy to use, and in the end, this shake has the best taste. Overall, IdealShape meal replacement shakes is an ideal alternative to Shakeology. They blend smoothly, and you can buy them at a reasonable price.

Pros

  • High levels of protein
  • Low sugar and calorie
  • Appetite and hunger-curbing benefits

Cons

  • The shake lacks consistency
IdealShake, Meal Replacement Shake, Chocolate, w/ Hunger Blocker, 30 Servings
1857 Reviews
IdealShake, Meal Replacement Shake, Chocolate, w/ Hunger Blocker, 30 Servings
  • CONTROL YOUR HUNGER - IdealShake meal replacement...
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2. Lyfefuel shake

Low Carb Meal Replacement Shake by LyfeFuel - Supports Weight Loss - Clean and Lean Plant Based Protein and Superfoods - Ideal for Vegan Keto Diet (Vanilla Chai Powder)
LYFEFUEL is inspired by the need to provide high-quality plant-based products to help people live healthily. LYFE Fuels is a combination of an essential superfood supplement made to fulfill the increased nutritional requirements in the market, nourish your body from inside out, and restore a healthy balance in people. This nutrition shake combines about eight products to form one that provides essential nutrients to curb your appetite. It contains everything you need to “Live Your Fullest Every day.”

Each one of them is packed with plant proteins, organic greens, Omega 3’s, powerful superfoods, digestive enzymes, CoQ10, pre and probiotics to provide the necessary fuel and nutrients you need to thrive. It is an all-natural, vegan and non-GMO formula that is made with organic ingredients and whole daily protein. All these help to boost nutrient intake and daily protein to help you increase your metabolism, curb appetite and nourish your body to achieve the designed shape.

LYFEFUEL Shake has a fantastic taste thus it can be considered as the best tasting shake on the market. With a smooth and creamy texture, this shake has less sugar and is made with natural sweeteners such as stevia, monk fruit, and organic coconut sugar.

The perfect combination of pea proteins and organic sprouted rice provide you with important nutrients to help fuel your life. In addition, the digestive enzymes together with the 5-strain blend of probiotics help to increase absorption of food in your body to ensure your nutrients are utilized fully by the body. The daily essential shake is convenient and easy to use to help reduce and manage your weight. This shake provides a perfect combination of everything you want in a healthy meal including whole foods and vegetables. It’s an ideal choice for vegans, keto, paleo, and gluten-free dieters.

Pros

  • Have a good taste
  • High levels of protein
  • Essential vitamins and minerals

Cons

  • Some people don’t love the taste of Stevia
Sale
Low Carb Meal Replacement Shake by LyfeFuel - Supports Weight Loss - Clean and Lean Plant Based Protein and Superfoods - Ideal for Vegan Keto Diet (Vanilla Chai Powder)
157 Reviews
Low Carb Meal Replacement Shake by LyfeFuel - Supports Weight Loss - Clean and Lean Plant Based Protein and Superfoods - Ideal for Vegan Keto Diet (Vanilla Chai Powder)
  • ALL IN ONE NUTRITIONAL SHAKE: Control cravings,...
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3. Vega one meal replacement shake

Vega One All-in-One Nutritional Shake, Chocolate, Large Tub,30.9 oz
The Vega One Shake contains essential ingredients from plants. It is one of one of the nutritional shake that everyone can enjoy since it is free from soy, gluten, dairy, artificial sweeteners and does not contain sugar.

It is an all in one product that nourishes the body. It has 20 grams of proteins from hemp, pea, flax, and SaviSeed to help in the building of the muscles. All the ingredients in the shake are GMO-free. The green vegetables provide enough vitamins that are important for protecting the body against diseases.

VEGA ONE Meal Replacement Shake contains other minerals and vitamins that are essential for the body. The probiotics in the Vega one comes from Bacillus coagulants with Omega-3 fatty acids inclusive. These ingredients are necessary for brain development and improvement of concentration levels. The fiber in Vega One helps in digestion and reduces hunger which aids in weight control and management.

Vega One comes in a variety of flavors including natural, chocolate, coconut, berry, French vanilla, mocha, and vanilla chai. The texture if these nutritional shakes are smooth. Unlike other dietary shakes that have a grain-like texture due to the ingredients used, these shakes are all-natural meaning they aren’t refined which enables them to have a smooth texture.

Although Vega One is a little pricey, it’s among the best cheap alternatives to Shakeology. The two are quite similar, but Vega One contains high protein content. It is important to mention that Shakeology contains more salt and sugar as compared to Vega One. Shakeology is also more expensive than Vega One.

Pros

  • All-natural
  • Low-calorie
  • Great taste
  • High nutritional value
  • Vegan

Cons

  • Not organic
  • Quite expensive than most options
Sale
Vega One All-in-One Nutritional Shake, Chocolate, Large Tub,30.9 oz
811 Reviews
Vega One All-in-One Nutritional Shake, Chocolate, Large Tub,30.9 oz
  • 20 grams complete plant-based protein
  • 6 servings greens
  • 50% daily intake of vitamins and minerals from...

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4. Slim Fast

SlimFast – Advanced Nutrition High Protein Smoothie Powder – Meal Replacement – Vanilla Cream – Great Taste – Great for Recipes – 11 oz. Canister
When you use Slim Fast shakes, losing weight becomes easy. They are ideal Shakeology alternatives that comers either in powder form or bars. The product is clinically tested with an essential element of replacing two meals with Slim Fast shakes. This meal replacement product has elevated Slim Fast up as a great-tasting product that helps to curb appetite for up to four hours.

With about 200 calories in each of the eight fluid serving, this product gives you enough energy to keep your body active throughout the day to ensure your body gets essential nutrients to help burn stored fat, making it easier to control and manage weight loss.

Slim Fast shakes also taste great. In fact, it has received multiple awards from Magazines for its exceptional taste. The smooth texture is essential ingredients that can be used in several recipes. On serving contains about a third of the recommended intake of essential vitamins and minerals. These components help to provide the body with enough energy to keep you active throughout the day.

As part of the SlimFast Plan, the gluten-free meal replacement shake helps to keep you full but ensures you have the key proteins needed for the body to remain strong. They contain low sugar levels to give them a good taste. They are also convenient and easy to use at home.

With the SlimFast Plan, you can simply enjoy a meal with enough calorie levels, replace two meals in a day, blend it in smoothies of your choice and take it as a snack to satisfy your hunger. Slim Fast Shakes can also be added to milk and blende for a thicker drink.

Pros

  • It’s all-natural
  • Tastes great
  • Low-calorie

Cons

  • It may take a lot of shaking to get the right consistency
Sale
SlimFast – Advanced Nutrition High Protein Smoothie Powder – Meal Replacement – Vanilla Cream – Great Taste – Great for Recipes – 11 oz. Canister
156 Reviews
SlimFast – Advanced Nutrition High Protein Smoothie Powder – Meal Replacement – Vanilla Cream – Great Taste – Great for Recipes – 11 oz. Canister
  • PART OF THE SLIMFAST PLAN - The SlimFast Plan...
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5. Herbalife shakes

Herbalife Herbal Concentrate Tea (Raspberry Flavor 3.5oz)
Herbalife Shakes are a meal replacement brand that contains Shakeology substitutes. They help to curb hunger to aid in weight loss. It is the desire of every human beings to maintain an attractive body weight. So, to meet this goal, they use diet supplement such as meal replacement to replace the high amount of calories in meals.

Herbalife Shakes a product of the Herbalife Company can be mixed with other products to help in weight loss control. They contain a lot of fiber but fewer proteins. Also, they contain low-calorie count with enough essential vitamins and nutrients to keep you strong through the day. The product is available in some types. They are good sources of antioxidants and do not contain cholesterol.

With Herbalife shakes, you will be swapping out two meals for enough calorie shake to help you lose weight. Although, it an excellent alternative to shakeology, it contains soy. For people with allergies, soy may not be an excellent ingredient to use as it can trigger the effects. They also contain high amounts of sodium that can be a turn off for many as fat as a meal replacement option is concerned. It contains a sweet taste with no artificial flavors.  For those who’re looking for a natural product, they may not find this as a perfect choice

Pros

  • Can be prepared from anywhere
  • Convenient and easy to use
  • Has useful short-term weight loss results

Cons

  • Contains low levels of protein
  • It’s a calorie restricted diet
  • Quite expensive
  • Restrictive therefore not perfect for long-term results
Herbalife Herbal Concentrate Tea (Raspberry Flavor 3.5oz)
564 Reviews
Herbalife Herbal Concentrate Tea (Raspberry Flavor 3.5oz)
  • Herbalife Herbal Tea Concentrate raspberry 3.5 oz
  • Packaging may vary

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6. Isagenix shakes

New Isagenix Isalean Shake Creamy Dutch Chocolate Protein Shake - 14 Meals (30.1oz Canister).
The Isagenix Shakes contains 100% whey protein that comes from grass-fed cows in New Zealand. It is a highly recommended product for teens and athletes looking to build muscles. With 24 grams of protein per serving, this meal replacement shake ensures you build the right muscles. It provides you with enough nutrients you need to ensure your body remains strong during the day.

The Isagenix meal replacement shake is all-natural and helps people lose extra fat by curbing hunger. It is high in fiber and contains no artificial sugar, so it is one of the best alternatives for shakeology. It is also convenient and easy to use so you can incorporate it into your post-workout routine to achieve what you need.

Additionally, it also contains amino acids that help in the development of muscles. They serve as muscle pain relievers to ensure that your body remains strong even after a vigorous workout. With the high amount of proteins, these shakes act as good meal replacements especially when you want to build muscles.

Isagenix Shakes have a natural and pleasant taste from stevia and doesn’t cause any stomach discomfort that other artificial sweeteners may give. If you want to spice up the feeling, you can blend your shakes with ice to provide an even more pleasant taste like milkshake or chocolate. These shakes are packed with advantages of digestive enzymes which help in the absorption of nutrients in the body.

If you’re a Lactose intolerant person, you don’t have to worry about using Isagenix Shakes. They contain the right amount of lactase to curb hunger for such people. You will also benefit from high fiber that aids in digestion and lowers the sugar levels in the body.

Pros

  • All-natural
  • No artificial sugars
  • Have a good taste
  • Contains a ton of whey protein

Cons

  • It may take a lot of shaking to get the right consistency
  • Some may not like the taste of stevia
New Isagenix Isalean Shake Creamy Dutch Chocolate Protein Shake - 14 Meals (30.1oz Canister).
271 Reviews
New Isagenix Isalean Shake Creamy Dutch Chocolate Protein Shake - 14 Meals (30.1oz Canister).
  • 23 vitamins and mineralsProtein, gluten free
  • low glcemic
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7. Gnc lean shake

GNC Total Lean Shake, French Vanilla, 1.83 Pound
GNC Lean is a meal replacement shake which helps you lose weight by providing you with valuable nutrients. They are non-vegan and contains dozens of essential minerals, vitamins, proteins, and fiber. What makes this meal replacement shake unique is their use of fiber-rich blend.

It contains an average 180 calories which are not bad considering that the average amount of calorie in meal replacement shakes tend to be around 200 calories. Further, it contains about 4g of sugar and 2g of fat per serving. This is a little sugar and fat content, with a few calories which are suitable for weight loss.

GNC Lean shake contains three types of proteins; whey protein, whey isolate, and milk. Whey protein is an ingredient preferred by athletes. It contains little fat content, low cholesterol, and lactose levels, and also provide essential amino acids needed in the body. These amino acids help to repair muscles, maintain a healthy heart, and ensure you lose weight. Thus, GNC Lean Shake is not only useful for weight loss, but it can also help you gain muscles. Furthermore, proteins are essential to control hunger and burn fat.

This meal replacement shake uses a combination of fiber which helps to curb hunger and aid in weight loss. Their fiber-rich blend helps to increase fullness and satisfaction to help you achieve the desired body. Soluble fiber in this shake helps to maintain blood glucose levels in the body. The exceptional combination of fiber makes GNC Lean Shake among the best meal replacement shake that aids in weight loss.

They have a delicious taste and different flavors. You can get it in powder form and can be mixed with water and blended with fruits and vegetables. All the components present in the GNC Lean Shake help promote muscle development and improve metabolism. They are gluten-free and GMO-free. They are also made from whole grains which are perfect for curbing hunger and cravings. GNC Lean Shakes are easy to use and digest and are packed with all the nutrients needed by the body for weight loss.

Pros

  • Low sugar and calorie to control weight
  • Uses whey protein
  • High levels of vitamins and minerals
  • You take about 9g of protein

Cons

  • Consistency of the shake isn’t appealing
  • Some people claim two scoops are not enough for a good thickness
Sale
GNC Total Lean Shake, French Vanilla, 1.83 Pound
1215 Reviews
GNC Total Lean Shake, French Vanilla, 1.83 Pound
  • Healthy meal replacement to support lean muscle...
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and...

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8. 18 shake

18 Shake Chocolate - 3pck - Free Ebook - Top Rated Protein Formula - Gluten Free - No Hormones - No Artificial Sweeteners - 100% Healthy Weight Loss
The unique feature of 18 Shake is probably the low calories per serving. Also, the product offers 15 grams of whey protein, essential minerals, and vitamins. Just like other meal replacement shakes, 18 Shake has no artificial additives. It is low in sugar, which makes it a perfect choice for Kaleo and keto dieters.

Controlling hunger is the most efficient way to lose weight. 18 shake contains the patented Fibersol-2 that helps to curb hunger by suppressing your appetite so that you can feel full for longer without starving yourself. This translates into weight loss. The fibers-2 is derived from Maltodextrin, a fiber that is present in many weight loss shakes. This is perhaps one of the main reason why 18 Shake is the best alternatives to shakeology. Research shows that fiber aids in digestion which helps reduce hunger. It is also good for fighting bacteria and helps to prevent your stomach from bloating. As a result, you get a strong immune system as the fiber gets rid of harmful bacteria in the gut.

The whey protein concentrate and isolate acts as a good source of amino acids that helps to burn fat, increase endurance in the body as well as increase your mental focus. Whey proteins are easy to digest than other proteins thus boosting the immune system leading to weight loss. After taking 18 Shake, you remain full for longer because the amount of work involved to break down whey protein into amino acids requires you to burn more calories. That is why 18 Shake allows to control hunger and become full faster.

18 Shake also contains a unique blend of minerals and vitamins that help to increase your metabolism and aid in weight loss. The low-calorie diet ensures that all the nutritional requirements are catered for to help you lose weight. It contains a natural sweetener, Stevia that is much sweeter than regular sugar. It is a great sugar substitute since it contains zero calories. This helps to regulate the amount of sugar in the blood thus hindering weight gain. Stevia also contains anti-oxidants that protect the brain, the liver and the pancreas from disease and any damage.

Pros

  • It’s all-natural
  • Contains zero artificial flavors
  • Its soy free
  • Boost metabolism
  • Helps burn extra calories

Cons

  • No exact amount of ingredients is indicated
  • No age limit for users

Last update on 2018-02-19 at 08:52 / Images from Amazon Product Advertising API Details

9. Atkins shakes

Atkins Ready to Drink Shakes, French Vanilla, 15g Protein, 1g Sugar, 1g. Net Carb, 11-Ounce, 12-Count (Packagng May Vary)
The Atkins Shakes are perfect alternatives to shakeology. They are made to help people lose or maintain a healthy weight. They come in various flavors which includes dark chocolate, vanilla, milk, and caramel. They differ in nutrient composition but have similarities since all the ingredients in these shakes are Shakeology substitutes.

These shakes can be used either as a meal replacement or snacks. But if you prefer to use them as the meal replacement, then it is recommended that you add something like fruits to the shake to complete the diet. Adding fruits will add more fiber and vitamin to ensure the shake works well in weight loss.

Atkins Shakes contains a right amount of proteins that are essential for muscle build up and functioning of your body. Most people like to drink it before or after a routine workout to provide the required amount of energy, and they can also be taken as a snack to kill hunger. These shakes do not have added sugars and its low in carbs. For those who would want to use Atkins Shakes, you can blend with fruits, water, and milk depending on what you prefer. These shakes may not be a good choice for vegans since they contain animal proteins. But, non-vegans can enjoy the benefits of Atkins Shakes as they nourish their body with the right nutrients.

Pros

  • Low in carb
  • Provides a good amount of proteins, vitamins, fibre, and minerals
  • Shakes has an appealing taste
  • Controls cravings

Cons

  • Sometimes it’s hard to monitor the quantity of the product
Sale
Atkins Ready to Drink Shakes, French Vanilla, 15g Protein, 1g Sugar, 1g. Net Carb, 11-Ounce, 12-Count (Packagng May Vary)
182 Reviews
Atkins Ready to Drink Shakes, French Vanilla, 15g Protein, 1g Sugar, 1g. Net Carb, 11-Ounce, 12-Count (Packagng May Vary)
  • Delicious creamy milk French Vanilla flavor
  • Optimal mix of protein, low sugar, and essential...
  • Excellent source of 24 vitamins and minerals

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10. Premier protein shake

Lot of 12 Premier Protein 30g High Protein Shakes 11 Oz. Variety Pack Contains Chocolate, Vanilla and Strawberries & Cream
Premier Protein Shakes comes in different types and flavors. It is available in protein shakes and bars to help you get the best results during your routine workout. The products work by extracting protein from multiple sources then combining it into a shake or protein bar. The protein blend present in the Premier Protein Shakes contains milk protein, whey protein, and calcium caseinate. The proteins keep you full and suppress cravings and hunger. They are also packed with essential minerals and vitamins.

Premier Protein Shakes contain high levels of amino acids to help the body in building muscles. They are also perfect since they hinder metabolism and keeps the body strong. This meal replacement shake is said to contain more nutrients including calcium for strong teeth, bones, and nails.

They contain zero sugars and are low in carbs. Apart from that, they also help to nourish the body and are ideal for fast weight loss. Since you can get them in powder form or bars, it becomes convenient and easier to use them. You can blend them with smoothies or any preferred fluid. Overall, these shakes are perfect meal replacements to help control appetite and hunger.

Pros

  • High amount of protein
  • A portable protein source
  • High levels of vitamins and minerals

Cons

  • High level of sodium
  • Could have lower level of calories

Last update on 2018-02-19 at 08:52 / Images from Amazon Product Advertising API Details

Why Do People Prefer Shakeology?

Are you a fitness junkie? You might have stumbled upon a meal replacement called Shakeology. Regardless of your fitness goal, the quality of the supplement you buy is paramount. However, it is never easy to dive into the market and grab the best. The plethora of supplements with health ingredients offering promising health benefits make it a daunting task.

Shakeology has generated a fuzz of hullabaloo that leaves many newbies wondering. The information in the internet web in not sparing them either. For this reason, many are left to wonder why people prefer shakeology. I have spent hours conducting research and interviewing fitness gurus to compile this insightful article. So let me take you through and leave you to make the judgment before buying.

What is shakeology?

Shakeology is a revolutionary meal replacement product manufactured by BeachBody LLC. Beachbody is a renowned company that produces a variety of other supplements.

Shakeology is not primarily made for weight loss, but to boost energy and help you to stay away from hunger. Besides, it helps to reduce cravings for junk foods and improve the digestion thereby supporting weight loss.

This great meal replacement is made with a spectrum of superb ingredients which include;

  • Isolate whey protein: This is a great ingredient which is an easily absorbable, high-quality protein source. It provides vital nutrients required to build and maintain muscles.
  • Probiotics: These are vital ingredients that support the beneficial bacteria inhabiting the digestive tract. Probiotics boost the absorption of certain minerals such as calcium leading to improved digestion.
  • Digestive enzymes: shakeology contain helpful enzymes obtained from papaya and pineapple. The enzymes help in the breakdown of food thereby improving the absorption of nutrients.
  • Phytonutrients: These include polyphenols, flavonoids, catechins, and anthocyanins. These compounds have powerful antioxidant properties which help to get rid of the harmful radicals in the body.
  • Other ingredients include Quinoa, Proprietary adaptogen blend, Sacha inchi, Camu-Camu, Pea, Schisandra, Chia, Amaranth, and Goji berry.

Shakeology has been around for long and comes in flavors like; vanilla, chocolate, Greenberry, strawberry, and chocolate vegan.

What makes it special?

If you are a fitness enthusiast, this product should be your training partner. Its combination of fats, fiber, and protein keep you fuller for long hence it becomes less likely to eat excess foods. Although this is standard to all meal replacements, it is the combination of other benefits that make shakeology unique. The product will help you to keep off junkies, it improves digestion, and boost the absorption of nutrients. This means all the minerals and nutrients that you consume enter where they should.

What does is it offer

If you are in the market for a magic bullet to solve your weight and health problems look no further. Shakeology is an excellent supplement designed to offer the following benefits.

  • Weight loss: Although this product doesn’t primarily lead to weight loss, it actually promotes weight loss indirectly. Shakeology is a meal replacement that helps you to keep off foodstuffs that add weight and offer minimal health benefits. By replacing at least one meal a day you cut about 50% of unnecessary nutrition. In addition, this product eliminates food cravings and keeps you feeling fuller for longer.
  • Meal replacement: it’s referred to as nutrition simplified, and going by this you know it’s designed to be the perfect meal replacement. However, the product offers more than your conventional meal can. If you value nutrition, then shakeology is a jewel that will save you preparation time
  • Detox: shakeology has a powerful detox effect. Once you start consuming the product, it won’t take long before you feel better and refreshed in general.
  • Better absorption: the product is renowned for its capability to promote better absorptions of nutrients. It boosts the absorption of the nutrients it provides plus those from other meals. Better absorption leads to increased energy levels, which keeps you active for long.
  • Improved digestion: some of its ingredients obtained from pineapple and papaya promote digestion. The ingredients supply vital enzymes which assist in the breakdown of food into absorbable particles. Besides, shakeology contains essential probiotics which provide a thriving environment for the beneficial bacteria in the digestive tract.
  • Cognitive focus: the cognitive focus is hinged on your energy levels. Once the energy levels are increased, it leads improved clarity and balance of mind.

Wrapping it up

If you are in the market for a meal replacement that can help you conquer fitness goals and improve overall health, shakeology is an excellent option. This is a reasonably priced product that is easy to prepare and use.

Although the market has many options, none of them is capable of offering a perfect combination of improved digestion, better nutrition, detoxification, and improved mood like shakeology. Its blend of ingredients eliminates the needs for other supplements while on it. It puts your lifestyle on the right track with increased cognitive alertness and focus.

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Top 10 Best Casein Protein Powders Review in 2018 (Updated) https://simplifiednutrition.com/best-casein-protein/ https://simplifiednutrition.com/best-casein-protein/#respond Sun, 22 Oct 2017 19:08:00 +0000 https://simplifiednutrition.com/?p=386 Do you have a weight training or fitness goal? Did you know that adding protein supplements into your training and dietary regimen can be help you achieve your goals and support your effort?  For the purpose of this article, we will focus on the best casein protein powders on the market, but before we dive …

The post Top 10 Best Casein Protein Powders Review in 2018 (Updated) appeared first on Simplified Nutrition.

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Do you have a weight training or fitness goal? Did you know that adding protein supplements into your training and dietary regimen can be help you achieve your goals and support your effort?  For the purpose of this article, we will focus on the best casein protein powders on the market, but before we dive into the crux, let’s digest the basics. What is casein protein?

Casein is one of the two primary milk-based proteins on the market. Milk is comprised of a mix of casein and whey protein. Of these two proteins, whey protein has been the most popular with consumers with casein being less desirable. However, if you’re not using casein protein, you may be missing out on many of the benefits it has to offer.

Unlike whey, casein protein is slow digesting, making it capable of feeding your body with a steady stream of amino acids for up to 8 hours after consumption. One study showed that the ingestion of casein protein before sleep boosts post-exercise overnight recovery. Besides, being slow digesting, casein is also good for preventing hunger between meals.

There are many products on the market, which can make it daunting to determine which products to choose that are both healthy and effective. For this reason, we have prepared this article to guide you to the best casein protein products on the market.

Our Picks 10 Best Casein Protein Powders Review in 2018

Let’s face it; with so many different casein protein products on the market it can be difficult to understand the differences and ensure that you choose a top quality product. Additionally, given the number of factors you need to consider before buying (i.e. sugar content, source, additional ingredients, manufacturing process, etc.) it can be confusing and time consuming to decide. To save you time and prevent you from falling into the trap of choosing a poor product pumped up on marketing hype, we have compiled this list of the ten best casein products available.

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

1. Optimum Nutrition Gold Standard pure Casein Protein Powder

Optimum Nutrition Gold Standard 100% Casein Protein Powder, Creamy Vanilla, 4 Pound
Optimum Nutrition Gold standard powder is one of the best casein protein powders that lives up to its name “Gold Standard”. This is a slow absorbing protein that is best consumed before bedtime or between meals. Its list of ingredients includes; natural & artificial flavors, micellar casein, lecithin, salt, acesulfame potassium, gum blend (xanthan gum, cellulose gum, carrageenan), aminogen, and sucralose. The product provides 24g of slow digesting casein protein per serving, approximately 5g of BCAAs per serving, and nearly 5g Glutamine and glutamine per scoop.

It is formulated to set the standard for slow digesting protein support. Each serving of this product delivers commendable un-denatured muscle building casein protein without calories from carbs or fats.

Optimum Nutrition Gold standard mixes well with milk, water, or your favorite beverage either via spoon stirring, shaking, or blending. Once ingested, it forms a protective layer in the digestive tract that allows amino acids to be absorbed over a longer period. It possesses unique time-released qualities making it perfect for muscle protecting as an anti-catabolic protein.

It delivers a steady stream of anabolic amino acids into your bloodstream, allowing your body to maximize muscle recovery and hypertrophy. It is a favorite for both people trying to gain or lose weight because of its anabolic effect on the muscle growth during the growth process and its ability to preserve muscles throughout a restrictive weight loss phase.

Pros

  • It’s delicious
  • Mixes well with milk or water
  • can be frozen to make ice cream
  • can last up to one year when stored in a cool, dry place
  • Generous sizes
  • If blended for long, it can make pudding

Cons

  • Expensive
  • Requires thorough blending to mix well
  • Overly sweet for some people
  • Contains sucralose
Sale
Optimum Nutrition Gold Standard 100% Casein Protein Powder, Creamy Vanilla, 4 Pound
2991 Reviews
Optimum Nutrition Gold Standard 100% Casein Protein Powder, Creamy Vanilla, 4 Pound
  • Casein not only supports muscle rebuilding, it may...
  • The Gold Standard for Slow-Digesting Protein,...
  • Each Serving of Gold Standard 100% Casein provides...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

2. BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Peanut Butter Cookie, 28 Servings
SYNTHA-6 is one of the best-tasting casein protein products on the market thanks to the exclusive flavor technology used by BSN. This is an ultra-premium protein powder formulated to provide 22g of protein per serving obtained from six unique sources. SYNTHA-6 includes essential amino acids (10g per serving), fatty acids, and is also a superb source of fiber (5g per serving) for steady digestion. This makes it an excellent multifunctional and nutritious protein supplement.

Additionally, it contains BCAAs, papain, bromelain, essential fatty acids, MCTs, and muscle sparring glutamine peptides. The protein powder is formulated to suit various diet plans and lifestyles making it a go-to protein for a wide variety of exercise and nutrition regimens.  It provides a healthy meal, making it ideal for a hectic lifestyle and rigorous training schedule. It is designed to help increase your daily protein intake to maintain and build lean muscle. Regardless of your goal, you’re sure to love this protein powder for its creamy texture and rich flavor, which tastes like a delightful milkshake.

If you are looking for a product to support your physical and nutritional goals, look no further. SYNTHA-6 is perfectly manufactured to produce rich, creamy, mouthwatering texture and taste. It is available in 10 unique flavors and mixes well with water or any other beverage of choice. It’s recommended you use low-fat or nonfat milk to increase protein intake per serving.

Pros

  • It is ridiculously delicious
  • Available in more than ten flavors.
  • Reasonably priced
  • Ultra-premium powder
  • Protein obtained from multiple sources

Cons

  • Reports of mild gastrointestinal pain reported by some consumers
Sale
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Peanut Butter Cookie, 28 Servings
2511 Reviews
BSN SYNTHA-6 Protein Powder, Whey Protein, Micellar Casein, Milk Protein Isolate, Flavor: Peanut Butter Cookie, 28 Servings
  • 22g protein per serving from 6 unique protein...
  • Contains no soy protein
  • 5 grams of fiber; 10 grams of essential amino...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

3. Bulk supplements Pure Casein Protein Powder

Bulksupplements Pure Casein Protein Powder (250 grams)
The Bulk supplements product is a pure casein protein powder specially formulated for those that need an extra boost of protein to meet their daily dietary and weight gain or weight loss goals. If you are having any trouble tolerating whey or soy protein, then this casein protein powder will serve you well. It has a high content of micellar protein and is helpful in the accelerated development of lean muscle mass.

One thing you will like about this protein powder is the absence of fillers and sweeteners. This makes it extremely versatile and provides incomparable miscibility. The powder doesn’t taste as great as some of the others we tried, but that can easily be fixed by using your favorite beverage or adding it to a smoothie for improved taste. The absence of flavor makes it more versatile, which is perfect for smoothies and cooking. Moreover, the protein powder has a low-calorie content and can be mixed with whole milk or mass gainer to make a meal replacement.

This Bulk supplements product is made of pure casein protein. It contains a significant amount of phosphorous and is known for its slow digesting and absorption qualities. Once ingested, this powder provides amino acids that enter your bloodstream to provide slow digesting fuel that lasts for hours keeping you nourished and satisfied. Also, it contains BCAAs which play a vital role in muscle recovery after workouts or strenuous physical activity. This product has a high calcium profile which is superb at promoting bone health.

Pros

  • Has no fillers or sweetener
  • Best value for your buck
  • Pure casein protein
  • Offers incomparable miscibility
  • Low-calorie content

Cons

  • Doesn’t taste great
Bulksupplements Pure Casein Protein Powder (250 grams)
879 Reviews
Bulksupplements Pure Casein Protein Powder (250 grams)
  • Clean & pure powder
  • Promotes muscle growth & recovery
  • Great source of protein & calcium

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

4. Dymatize Elite 100% Micellar Casein Slow Absorbing Protein

Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
Working hard to build muscles? Want to prevent muscle protein breakdown during sleep or in between meals? The Dymatize Elite casein protein is an excellent choice to help you attain your goal. This is a specially formulated protein powder which provides; 25g of 100% micellar casein protein per serving, 5.4g of BCAAs perfect for muscle building and recovery, and 2.3g of L-Leucine for muscle protein synthesis activation.

Dymatize Elite casein protein is formulated to supply muscles with a steady stream of the building blocks needed to repair and grow. Its unique casein content breaks down slowly when ingested thereby increasing satiety. Its combination of ingredients is backed by the latest science and is rigorously tested at an elite professional training facility and in university studies.

The product is manufactured in a world-class GMP and sports certified facility to ensure that it is of the highest quality. This means its ingredients are validated as being safe and clean. No amino spiking is applied, the pure protein content is derived from pure, high quality, and intact protein sources. Its ingredients include; sunflower creamer (sunflower oil, soy lecithin, maltodextrin, tricalcium phosphate, and sodium citrate), micellar casein, natural & artificial flavors, sunflower lecithin, salt, xanthan gum, acesulfame potassium, and sucralose potassium chloride.

Dymatize Elite casein protein comes in four indulgent flavors including; Rich chocolate, cookies & cream, smooth vanilla, and cinnamon bun. The protein powder mixes easily with your favorite beverage and delivers optimal result when consumed as a replacement for small meals, before bed, or other times of the day when you require a steady release of amino acids like post-workout recovery.

Pros

  • Comes in four indulgent flavors
  • Provides high-quality micellar casein protein per serving
  • Mixes easily with favorite beverages
  • Applies real science protein ethics, and quality

Cons

  • Ridiculously sweet
  • Includes maltodextrin and sucralose
Sale
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
329 Reviews
Dymatize Elite 100% Micellar Casein Slow Absorbing Protein, Rich Chocolate, 4 lbs
  • 4 lbs of Dymatize Elite 100% Micellar Casein Rich...
  • Provides a sustained release of muscle building...
  • 25 grams of 100% micellar casein, 5 grams of BCAAs...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

5. Six Star Pro Nutrition Casein Protein Powder

Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate,  2.0 Pounds
Six-star pro-nutrition is one the best casein protein powders on the market. It is a specifically formulated for bodybuilders, fitness enthusiasts, athletes, active men and women, and strength trainers. If you are looking for the best casein protein to help you increase strength and support lean muscle development, the Six-Star Pro Nutrition Casein is an excellent choice. The product is powered by a pure, slow-release form of protein which is rich in amino acids.

The increased stress and demand that high intensity exercise has on the body calls for the right supplements to help prepare, sustain, and recover. The best product is one that can provide energy, focus, and endurance, and Six-Star Pro-Nutrition excels at providing all three. Two scoops of this product provide 40 grams of protein which includes slow digesting casein as the primary protein source.  The powder is gluten-free, and it provides BCAAs leucine, valine, and isoleucine which helps you to gain muscle and strength and protect against muscle loss.

One of our favorite aspects of this product is the excellent taste exhibited by this casein protein, which stands out amongst the others we tried. The Six-Star Pro-Nutrition protein powder has been tested by a panel of prestigious chefs and masters of taste. All parties agree that this is one of the best tasting casein proteins on the market.

Six-Star Pro-Nutrition casein powder is best when taken before bed or meals. Its low absorption rate allows for a steady supply of amino acids thereby enabling sustained energy over a long period. Additionally, this powder has incomparable miscibility which makes it very easy to prepare. It mixes well with water and can also be blended with ice combined with smoothies or peanut butter.

Pros

  • Easy to prepare
  • Great taste
  • High-quality casein protein
  • Reasonably priced

Cons

  • Occasional sweat and vomiting reported by some users
Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate,  2.0 Pounds
268 Reviews
Six Star Pro Nutrition Casein Protein Powder, 100% Pure Casein, Triple Chocolate, 2.0 Pounds
  • Powered by ultra-pure 100% sustained-release...
  • Features casein protein with superior 8-hour...
  • Fuel your body overnight - support lean muscle...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

6. Muscle Tech Platinum 100% Casein

MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
MuscleTech Platinum 100% Casein is an incredibly powerful anti-catabolic protein. The powder is powered by high-quality BCAAs, essential amino acids, and glutamine which is a powerful anti-catabolic amino acid.

This protein powder is formulated using micellar casein to provide a steady release of amino acids (protein building blocks) for up to eight hours. MuscleTech Platinum 100% Casein is packed with 5.2g BCAAs, 24g protein, and 4 grams of glutamine per serving.  According to clinical studies, when consumed daily it leads to 34% decrease in the breakdown of muscles. Additionally, one formula provides 4g of glutamine plus glutamine precursor and more than 10,000mg of the essential amino acids.

MuscleTech Platinum 100% Casein is formulated using cold processed, ultra-pure carefully filtered casein micelles. The protein powder is manufactured through a filtration process involving precision technology to eliminate ash, lactose, and fat. Besides its micellar casein protein technology that contributes to one of the cleanest products on the market, it has several bioactive fractions retained during the microfiltration process. These bioactive infarctions includes;

  • Alpha S1 casein: this is the most plentiful casein fraction and is responsible for transporting casein to Golgi apparatus from your endoplasmic reticulum.
  • Kappa casein: this is responsible for stabilizing the delicate casein micelle. It helps to lengthen the digestion of the casein powder to produce more stable and steady amino acid supply.
  • Alpha S2 casein: this is the hydrophilic casein micelle fraction.
  • Beta casein: this is responsible for a number of biological functions and is capable of yielding bioactive peptides. Besides, it contains both the hydrophobic and hydrophilic sections which aid the physical interaction of the micellar formation.

Pros

  • Decreases muscle breakdown by up to 34%
  • High-quality protein per scoop
  • Manufactured micro filtration

Cons

  • Not the greatest in terms of taste
MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
152 Reviews
MuscleTech Platinum 100% Casein, Slow-Digesting 100% Milcellar Casein Formula, Strawberry Shortcake, 3.62 lbs (1.64kg)
  • Every scoop delivers only the purest form of...
  • Packed with 24g of protein, 5.2g BCAAs and 4g...
  • Subjects consuming daily dose experience a 34%...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

7. EAS Whey + Casein Protein Powder

EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
EAS Whey + Casein Protein Powder provides an excellent combination of proteins. It is a superb product formulated to help both build and repair muscle and recover quickly from strenuous physical activity. The protein powder is made of high-quality ingredients which include; milk protein concentrate, whey protein concentrate, artificial flavor (less than 2%), soy lecithin, salt, carrageenan, acesulfame potassium, xanthan gum, and sucralose.

The protein powder contains a commendable amount of whey protein which is rapidly absorbed to aid muscle growth. The whey protein is also responsible for providing energy to support quick recovery after a workout. On the other hand, the casein protein which is obtained from milk provides a sustained, slow release of amino acids which fuel your muscles for up to 6 hours. The combination of these two proteins boost protein synthesis and increase slow release amino acids. It ensures your body gets the benefit of casein and whey proteins simultaneously.

EAS Whey + Casein Protein Powder contains only purposeful products with no fillers, carbohydrates or other proprietary blends. Its special formula ensures you get the best of both worlds with a fast absorbing whey protein combined with the slow burning casein protein. It’s highly recommended you vary your serving depending on your fitness and nutritional goals. Use one scoop if consuming the powder as a snack, two scoops before bed or post workout, and three scoops for serious bodybuilders and athletes post workout.

This protein powder mixes easily with milk, water, or other beverage of choice. For every scoop (20g) add 8oz of liquid and blend or shake until perfectly combined. The product works when paired with an exercise program and a healthy diet.

Pros

  • Excellent combination of proteins
  • No fillers
  • Made of purposeful ingredients
  • Easy to mix
  • Fuels muscles recovery for 6 hours

Cons

  • Contains artificial flavors
  • Contains sucralose
Sale
EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
120 Reviews
EAS Whey + Casein Protein Powder, Vanilla, 2 Pound
  • 20 Gram of protein, 4.6 Gram of BCAAs and no...
  • Whey protein is rapidly absorbed so you can build...
  • Casein protein from milk provides a sustained,...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

8. PROMIX Micellar Casein Protein Powder

100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
PROMIX Nutrition unflavored casein protein powder is a low-calorie protein intended to use as a supplement taken prior to bed time. This powder helps you to protect your gains and help the body repair and recover while you sleep.  This protein powder is formulated to provide a sustained protein boost with a consistent release of amino acids that last all night long. It increases muscle strength and decreases recovery time. This is one of the best casein protein powders for both weight loss and bodybuilding.

Its nutritional value is second to none. The PROMIX Nutrition unflavored powder contains neither carbohydrates nor fats. It provides 25g of 100%, high molecular casein protein which has great anti-catabolic capabilities. This form of protein has the best slow absorbing capability and is best for lean muscle growth. Each scoop of PROMIX Nutrition unflavored powder supplies 5.3g of BCAAs.

Additionally, this casein protein powder is made from high-quality ingredients. The protein is derived from antibiotic and hormone free cow’s milk.  During the manufacturing process, all products are put through the most stringent quality control and testing standards to ensure they are free of soy, additives, and chemical bleaching. This attention to quality control ensures the protein powder is clean and capable of effectively delivering the intended results.

Moreover, PROMIX Nutrition unflavored is manufactured via the best purification process which ensures the protein remains intact and is not denatured. The process involves the addition of small amount of sunflower lecithin to boost its miscibility.

Pros

  • Quality nutritional value
  • Used cold processed formula
  • High-quality ingredients
  • Gluten free, soy free, hormone free, non GMO
  • Top-tier quality control and testing standards

Cons

  • Tasteless
Sale
100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
72 Reviews
100% Casein Protein Powder I PROMIX Unflavored Micellar I USA Pastures I ONLY 1 Ingredient I Stimulate Muscle Growth & Recovery Slow Release Amino I Preservative Free Keto Bulk 1LB- No Soy, Gluten
  • Low calorie night time protein supplement helps...
  • 0 grams Fat and Carbs; you get 25 grams of pure,...
  • Our Midwest dairy farm partners ensure a pasture...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

9. Muscle Pharm Combat Casein

MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound
If you train hard then your body demands an effective and superior protein. One such product is the MusclePharm Combat Casein. This protein powder is specially formulated to ensure excellent protein utilization and maximize muscle growth. It is made from quality ingredients including; natural & artificial flavors, cocoa powder, micellar casein, inulin, guar gum, cellulose gum, sucralose, acesulfame, protease, and lactase.

The MusclePharm Combat Casein is precision engineered with five protein sources including;

  • Egg albumen: this is a highly bioavailable protein which provides naturally occurring BCAAs
  • Whey protein concentrates: contains real sub-fractions and is closest to whole foods.
  • Micellar casein: this is a slow absorbing protein that infuses amino acids for long periods.
  • Whey protein hydrolysates: this protein is broken down into peptides which can be absorbed quickly thereby infusing muscle building amino acids.
  • Whey protein isolates: this is the best available yield of proteins

The MusclePharm Combat Casein is formulated for use before bedtime to supply additional energy and support muscle growth. This protein powder can also be used between meals to increase satiety. We love that this great tasting powder is available in chocolate milk flavor and is combined with a digestive enzyme blend to help with absorption and utilization in the body.

This product mixes perfectly with cold water as well as milk. It’s advisable you vary the amount of water used to achieve ideal taste and consistency for your preference. Moreover, using milk or milk alternatives can enhance the flavor and contribute to additional protein intake per serving.

Pros

  • Gluten free
  • Multiple protein sources
  • Reasonably priced

Cons

  • Doesn’t taste great
  • Contains sucralose and artificial flavors
MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound
74 Reviews
MusclePharm Combat Casein Supplement, Chocolate Milk, 4 Pound
  • Made Exclusively With 28 Grams Of Micellar Casein...
  • Use Between Meals To Support Satiety And/Or Before...
  • 0 Grams Of Fat And Only 1 Gram Of Sugar

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

10. NutraBio 100% Micellar Casein

NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
NutraBio’s Micellar casein protein is formulated to supply essential muscle building blocks to your body. The protein product supplies 110 calories and is great for use before bed.  Each serving of NutraBio’s micellar casein protein provides 25g of protein without any amino spiking. Moreover, when you consume this protein powder, you get 5.9g of BCAAs and 5g of glutamine. The protein powder also provides glutamine and glutamine precursor and has a low-carb, low-fat profile.

This protein powder is made via an ultra-filtration process which doesn’t involve the use of chemicals. The process ensures valuable bioactive milk peptides are retained to support immune function and enhance muscle growth.

The powder comes in four flavors alpine vanilla, Dutch chocolate, unflavored, and wild strawberry. All the flavors deliver great taste, excellent mixability and are versatile to add to a smoothie and other recipes.

Pros

  • Taste great
  • Good value
  • Versatile product
  • 100% micellar casein
  • Perfect for muscle building and recovery
  • Multiple flavor options

Cons

  • Concerns with its texture
NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
18 Reviews
NutraBio 100% Micellar Casein - 2 Pounds Dutch Chocolate
  • Slow Digesting Protein
  • Anti-Catabolic Protein
  • Ultimate Nighttime Protein

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

Buying Guide Of Best Tasting Casein Protein Powders

best casein protein powder

The sports nutrition market has expanded tremendously, which has led to overwhelming number of choices, especially within the protein category. Protein-hungry consumers are facing a daunting task of selecting the best casein protein powder to support their training and fitness goals. Unfortunately, not all products on the market are of the same quality.  Slick marketing slogans and advertising gimmicks can confuse and mislead consumers into choosing inferior products or ones that are misaligned with your objectives. If you are in need of a slow digesting protein powder that will help you leverage your strenuous physical activities, you are on the right page. Before investing in your ideal supplement, consider the following factors.

What is casein protein?

Casein is a complex protein that is found in many dairy products including milk, cheese, and yogurt. Cheese is known as being one of the foods with a high concentration of casein protein.

Typically, casein protein powder is processed from pure casein protein that is extracted from milk.  The powder is typically made using a spray drying process and then combined with additional ingredients, like flavors and sweeteners, to form the end product. Additionally, the powder can be combined with other types of proteins, additives, and nutrients to provide additional benefits. The modern market offers two main types of casein protein powder supplements;

  • Pure casein protein made from a blend of casein protein and flavorings.
  • A protein blend that includes casein but derived from multiple protein sources such as eggs, soy, and various types of whey.

Who should consume casein protein?

Not long ago casein protein powder and other protein supplement products were reserved for a class of professional bodybuilders and hardcore weightlifters. Things have changed, and the benefits of casein protein powders are widely acknowledged. Casein protein can be used by;

  • Bodybuilders
  • Athletes
  • Those seeking to lose weight
  • Anyone performing rigorous exercise or physical activity

Benefits of casein protein

  • Muscle retention: casein protein is renowned for its excellent anti-catabolic capabilities. When observing your weight loss goal, it’s highly likely you will go on a low-calorie diet for the purpose of achieving a caloric deficit. One concern with such diets is the loss of lean muscle mass. When the goal is weight loss, most people focus on the number on the scale, but more importantly is the percentage of fat loss. Being in a caloric deficit means that the food consumed doesn’t fully support the energy demands required by the body, which thereby forces it to turn to the stored tissues for energy. By using casein protein, you can retain lean muscle and instead require the body to use stored fat for energy.
  • High-quality protein: by incorporating casein protein into your diet you will be supplying your body with on of the best sources of protein. Not only will it help to meet your daily protein requirements, but it is a superior source for muscle recovery and protecting against muscle loss and damage.
  • Promotes colon health: another vital benefit of consuming casein protein is that it promotes colon health. According to one study in Australia, it was shown that dairy protein boosts the health of your colon better than soy and animal protein.
  • Greater fat loss: casein is a form protein that contains high calcium content. Although many people are tempted to steer away from dairy products when pursuing their weight loss goals, studies have shown that casein can aid in fat loss. Consuming casein protein helps you to boost protein intake and get high calcium intake thereby maximizing fat loss benefits.
  • Boosts satiety levels
  • Makes dieting easier
  • Repairs skin, teeth, hair, and bones
  • Stimulates building and growth
  • Supports the production of hormones and enzymes in the body

Factors to consider when buying

The market has a myriad of casein protein powders available. This can be attributed to the rapid technological and scientific advancements made in the supplement manufacturing industry. Even a biochemist would struggle to identify what works and what doesn’t because each product is uniquely manufactured and boasts different claims of what it can do. For this reason, it wise to know some of the primary factors to consider when choosing a casein protein supplement. Here are some vital factors to consider before committing to any product.

Your fitness/weight goal

What is your goal? If all you want is to do is build muscle and put on weight, then a product with more calories like a mass gainer would be better suited to help you achieve your goals. On the other hand, if you want to lose body fat, it’s recommended you get pure or 100% casein protein powder that is low in calories yet provides the muscle retaining benefits you seek. In most cases, casein protein products contain less than 5g of both fat and carbohydrates, and typically between 25-30g of protein per serving.

Quality of the casein protein powder

Before purchasing any protein product, it’s wise to check on its quality. The best quality casein protein powder is one that is pure and made of natural protein. Do not be fooled by slick advertisements and marketing hype.  Be sure to check the label of each product that you are considering and confirm the ingredients used. Additionally, read reviews of the previous customer to see their reactions and visit the company’s website to find out more about their manufacturing process, facilities, and ingredient sources. Products with more than seven ingredients should be avoided as these products typically contain unnecessary chemicals and additives.

Cost

Although it’s important to find a product that fits within your budget, it’s also wise to ensure you purchase a product that offers the best value, which is a combination of price and quality. Compare the price point, and the benefits provided by the product and ask yourself if the less expensive option delivers the value that you’re seeking.

How to use

How do you intend to use the protein powder? Will you take the supplement immediately after workouts? In this case, it would be prudent to choose a casein protein with some whey protein content, giving you the fast absorbing capability of whey with the slow digesting properties of casein. However, if you are looking for a meal replacement or something to consume before bedtime to prevent muscle breakdown, a pure casein protein product should fit your needs.

Supplement brand

If you are just starting, do not be tempted by the exaggerated claims from poor brands. The market has so many flashy phrases, if not careful you will be conned. Do not be swayed to buy a product because of marketing hype, rather, confirm the ingredients of each product and weigh the benefits it claims to provide. When in doubt, go for a product from a brand that has been on the market for a long period of time. It’s an indication that the brand has earned trust to remain buoyant in the market, and it shows they make quality products that deliver desired results.

CONCLUSION

Next time you are shopping for the best casein protein, be smart. Put every factor into a thorough consideration and remember to leave no stone unturned. Do rigorous research of the product you want to buy to ensure it meets the standards and will serve the intended purpose.

The products that made it to our list are thoroughly researched to ensure they meet the standards of quality and efficacy.  To help you minimize the time and effort to determine the best product for your needs, start with the list we’ve provided. You should be able to find one that will provide the desired benefits you seek.

 

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PlantFusion Phood Review https://simplifiednutrition.com/plantfusion-phood-review/ https://simplifiednutrition.com/plantfusion-phood-review/#respond Sun, 23 Jul 2017 04:53:12 +0000 https://simplifiednutrition.com/?p=97 Introduction of PlantFusion Phood Food Meal ShakeThe benefits of physical activity and exercise have been scientifically demonstrated to contribute to optimal health and wellness. Knowing this, many Americans are spending more and more time in the gym and outdoors working out. However, even more important than physical activity as it pertains to our health is …

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Introduction of PlantFusion Phood Food Meal Shake

The benefits of physical activity and exercise have been scientifically demonstrated to contribute to optimal health and wellness. Knowing this, many Americans are spending more and more time in the gym and outdoors working out.

However, even more important than physical activity as it pertains to our health is diet and nutrition. The benefits of a healthy and nutritious diet extend beyond just looking good; it makes you FEEL good as well. But, eating clean is only half the battle.

Due to the industrialization of our food supply, many of us fail to meet the daily requirements for nutrition that our body requires to be at its best. In the fast-paced, high-stress society we live in, Americans are constantly seeking ways to boost energy, combat stress, slow aging, and sleep better, with more people turning toward nutritional supplements as the answer.

We know that for proper body function and having consistent energy throughout the day it is essential to get sufficient amount of nutrients, however, it can be very challenging when living a life on the go.

To cope up with the increasing demands that work, family, and social life can have, adding a healthy nutritional supplement to your routine may be the best solution for maintaining a healthy balance.

Fortunately, Phood, a plant-based meal replacement by Plant Fusion has made it easy to get a clean, nutrient-dense meal in, even when crunched for time. It's fully derived from natural plant-based ingredients using a variety of plant proteins, vitamins & minerals from real fruits & vegetables, and more!

I am excited to introduce you to this nutrient-dense supplement. Let’s take a closer look.

For whom is This Product For?

This supplement is suitable for almost all adults. Yet considering the list of ingredients and the amount used, PlantFusion’s Phood will be ideal for the following groups of people.

  • Those who are trying to lose weight.
  • People who engage in moderate to high levels of regular physical activity.
  • Athletes.
  • Those who lack necessary nutrients and require supplementation.

Features & Benefits

High-Quality Plant Based Ingredients: It is a well-known fact that plants are the most reliable source of high quality nutrient-dense food.

For this reason, among others, PlantFusion has derived all the ingredients in Phood from natural, plant-based sources.

As a result, this supplement has an extremely high nutrient density that delivers high-quality vitamins and minerals in their natural state.

Another noteworthy fact is this product is certified by the USDA, which points to the steps PlantFusion has taken to demonstrate the high quality and safety of this supplement.

A Complete Meal Replacement: Plant Fusion Phood is not just your average protein supplement, but rather can be used as a complete meal replacement because it is fortified with additional vitamins and minerals that you would typically get when eating a healthy meal.

It contains 200 calories per serving, which is higher than many of the other supplements in this category.

Due to its unique formulation, it makes for a great breakfast, lunch, or dinner option and contributes to a well balanced diet.

Protein & Carbohydrates: Protein plays a crucial role in maintaining lean body mass and recovery, and the amino acids found in protein are the essential building blocks of the body.

This supplement contains 18 grams of plant-based protein from a variety of sources such as peas, artichoke, amaranth, and quinoa.

Carbohydrates are a primary source of energy, and what the body mainly uses for fuel throughout the day.

Phood contains 17 grams of carbohydrates from whole grain foods like oats, buckwheat, and chia to provide cleana and consistent energy without a sugar crash.

Vitamins, Minerals & Omegas: This supplement contains a wide range of levels for key vitamin and minerals.

On one hand, it contains high levels of important vitamins like B12 & B6 and vitamins A,C, and D, but is very low in magnesium at 2% DV and zinc, for which a number isn’t specified.

Being that many Americans don’t get enough of zinc and magnesium in the diet would likely require additional supplementation not found in this shake.

This supplement also contains 4,400mg omega-3 fatty acids, which can help to reduce bad cholesterol, preserve moisture of the skin, fight inflammation, and a whole host of other health benefits.

Unfortunately, the source of the omegas is largely from ALA (alpha lipoic acid), which converts very poorly in the body to the essential fatty acids EPA and DHA that the body needs to receive the aforementioned health benefits.

Probiotics: Another crucial nutritional component for immunity and properly functioning body is a healthy gut, which can be achieved through the use of probiotics.

Probiotics are the bacillus bacteria. The main function of these healthy bacteria is to created necessary vitamins such as vitamin B inside the digestive system.

This supplement contains 1 billion CFU (colony forming units) of probiotics per serving. Therefore, when you take this supplement you will get 1 billion micro warriors for your body.

Easy Digestion: For maximum absorption of nutrients, proper digestion is a must. This supplement contains a blend of essential enzymes that helps even the most sensitive of stomachs to digest with ease and extract and utilize the nutrients consumed.

Additionally, this product contains 6 grams of fiber per serving. Fibers add bulk to your meal as well as aid in the digestive process.

Delicious Flavor: Almost every user faces a common problem with the taste, texture, and flavor of supplements. We all have different preferences when it comes to this, meaning what one likes, another might hate.

PlantFusion’s Phood actually does a decent job of appealing to a range of pallets and is quite pleasing to the taste buds.

Major Allergens Free: It is important to note that this supplement is free from all major allergens like dairy, soy, gluten, eggs, nuts, fish, tree nuts and shellfish.

In addition, this supplement is also free from artificial flavors, sweeteners, and preservatives. As a result, this is safe for people with allergies and sensitivities to any of these ingredients.

What We Like:

  • A good source of carbohydrates and calorically dense.
  • Good taste and flavor.
  • Full plant-based nutrients.
  • Free from added sugar, soy, dairies, and other allergens.
  • It can be used as a meal replacement.
  • Probiotics, fiber, and enzymes to aid with proper digestion and absorption.

What We Didn't Like:

  • Vitamin K2 and iodine isn’t present.
  • Magnesium and zinc both extremely low
  • No antioxidants are added to resist extra oxidation.
  • Vitamin B12 is lower than some other supplements and source not specified
  • Not suitable for low-carb and ketogenic diets

Frequently Asked Questions (FAQs)

Question: Is this useful for losing weight?

Answer: Yes, when paired with a healthy diet, this can be used as an effective supplement for those who are trying to lose some extra pounds.

Question: What is the country of the origin?

Answer: All the products from PlantFusion are manufactured in the USA, but ingredients are sourced worldwide.

Question: How many packets are included in each shipment?

Answer: They offer a range of package sizes from individual servings in a box of 12, a tub of 10 servings, and a tub of 20 servings.

Question: Does it contain any added sugar?

Answer: No, it only contains only 1 gram of natural sugar.

Question: Does it contain any corn or wheat as ingredients?

Answer: No, it doesn’t. It’s also free from dairy and soy.

Final Verdict

In conclusion, the facts are clear that this supplement is more efficient than others in the category.

The formulation includes a well thought out combination of essential nutrients that will help to effectively fuel your body.

Although, it doesn't contain key elements like magnesium, zinc, antioxidants, and others that play a critical role it health, it is sufficient to fulfill the majority of your daily nutrition needs.

So if you want to face your everyday challenges with confidence and an energetic body; give the PlantFusion Phood supplement a try.

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Best Protein Bars For Men https://simplifiednutrition.com/best-protein-bars-for-men/ https://simplifiednutrition.com/best-protein-bars-for-men/#respond Sat, 01 Jul 2017 17:24:43 +0000 https://simplifiednutrition.com/?p=306 Protein bars are miracle snacks that work wonderfully in workout recovery, fat loss, and muscle building. However, before you land the best protein bars for men you must acquire incredible knowledge to wade through the marketing and branding swindle in the modern industry. Did you know it easy to confuse candies for protein bars?Top 5 …

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Protein bars are miracle snacks that work wonderfully in workout recovery, fat loss, and muscle building. However, before you land the best protein bars for men you must acquire incredible knowledge to wade through the marketing and branding swindle in the modern industry. Did you know it easy to confuse candies for protein bars?

Top 5 Best Protein Bars For Men

Factors To Consider When Buying A Protein Bar

To make an informed decision when buying the best protein bars for men you should consider a number of key factors. Here are some factors to consider.

  • CALORIE COUNT
  • SUGAR ALCOHOLs
  • NUMBER OF INGREDIENTS
  • DIETARY FAT CONTENT
  • PROTEIN TO CARBS RATION
  • TOTAL NUMBER OF CALORIES

Qualities Of a Good Protein Bar

In order to stay away from stuff that will hurt your meal plan, there are a few things to look for when buying a protein bar. The best protein bars for men should

  • Have not less than 20g of protein.
  • Include whey protein as one of the ingredients
  • Have less net carbohydrates than the grams of protein
  • Have enough fat to meet the desired calories
  • A few ingredients

Top 5 Best Protein Bars For Men Reviews

1. QUEST NUTRITION PROTEIN BAR

Quest Nutrition Protein Bar 1
INGREDIENTS:

Quest Nutrition protein bar is one of the bests way to enjoy consuming high-quality protein. The bar is made using metabolically and scientifically beneficial ingredients. The blend of casein and whey protein pack this protein bar with cleaner proteins without adding excessive fat, carbs, or other junks.

The bar contains 21g proteins and is truly low on carbs at 4 g. its 200 calorie count makes it effective for weight watchers and bodybuilders and is best consumed after workouts.

Its high content of dietary fiber, 14g, is good enough to keep you fuller for longer and the use of artificial sweeteners is no cause for alarm since they bring no stomach upsets

TASTE:

Chocolate lovers may find the taste of these bars appealing. The bars contain chocolate bits instead of cocoa powder or cocoa butter and this makes them buttery and plenty sweet just like the real chocolate chip cookie. Its chewy texture is reminiscent of a raw dough cookie draw straight from the refrigerator.

Although the taste might not be great especially if you are a first-time buyer, you will soon get used to it. Based on the numerous customer reviews this product has received, there is an issue with its taste. However, this should not deter you from buying this product because that drawback is made up of the incredible nutritional value.

SIZE AND PRICE :

The whole package is 1.8 pounds and costs around $23.03 (Changeable). Based on our opinion, this is an affordable product that will bring indispensable nutritional value. Most people have acclaimed this protein bar for its low sugar content and the fact that its gluten and soy free.

CONCLUSION:

This one of best protein bars for men and its effective when taken after workouts thanks to its incredible blend of 20g carbs and 21g high-quality proteins. It’s also good for people who are allergic to gluten and soy, additionally, it contains low sugar contents and should not cause any stomach upsets.

Sale
Quest Nutrition Protein Bar, Apple Pie, 20g Protein, 6g Net Carbs, 190 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count
13453 Reviews
Quest Nutrition Protein Bar, Apple Pie, 20g Protein, 6g Net Carbs, 190 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count
  • Apple Pie Bars are great by themselves but can...
  • 20g Protein, 6g Net Carbs, 3g Sugars, 16g Dietary...
  • No Added Sugar - Sweetened with Erythritol,...

Last update on 2018-02-19 at 00:35 / Images from Amazon Product Advertising API Details

2. THINKTHIN HIGH PROTEIN BARS

INGREDIENTS:

ThinkThin high protein bar is a truly unquestionable packed with 230 calories, 20g protein, 8g fats, and 0g sugar and therefore doesn’t cause any stomach upsets when taken. Moreover, the product is gluten-free, GMO-free, and Low GI.

The ingredients for this protein bar include; hydrolyzed collagen, cocoa butter, maltitol, soy/whey protein isolate, calcium carbonate, vanilla, dairy oil, glycerin, hydrogenated starch hydro lysate, natural flavor, minerals, vitamins, emulsifiers, peanut flour, and mono.

The protein bars are made with the on the go people in mind and can also serve as a substitute for dinner, lunch or breakfast.

TASTE:

This protein bar has rich flavors which are hugely drawn from the almond spices and the brownie that are covered in the dark chocolate.

SIZE AND PRICE:

The package contains 10 bars and is sold at $14.90. This means each bar is sold at $1.49 which is incredibly affordable give the nutritional value delivered.

CONCLUSION:

This protein bar is comprised of highly processed soy and whey protein though this should not cause any alarm, in some cases this might trigger flatulence, cramps, or even bloating. Though the sugar content of this bar is listed is as 0, the bar is sweet because of the maltitol (sugar alcohol) and Glycerin.

At its price the product is reasonably priced

Sale
thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)
2578 Reviews
thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)
  • 20G PROTEIN: Excellent source of protein to help...
  • 0G SUGAR
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Last update on 2018-02-19 at 00:35 / Images from Amazon Product Advertising API Details

3. MUSCLEPHARM COMBAT CRUNCH PROTEIN BAR

INGREDIENTS:

This is phenomenal protein bar which is high in protein and very low in active carbs. Each serving of the bars contains 210 calories, and 63 calories from fat, with 12g of dietary fiber the protein bar will keep you fuller for longer, reduce bloating, and boost the health of your digestive system. Each serving is also rich in proteins at 20g and this makes it one of the best protein bars for men who want to achieve muscle building goals. The nutritional fact per serving includes; 7g fats, 5g sugars, 1g sugar alcohol (which mean it doesn’t cause any stomach upset), 28g carbohydrates, 101mg potassium, 39m cholesterol, and 459mg sodium.

Besides, MusclePharm Combat Crunch has a perfect protein blend of milk protein isolate and whey protein isolate. Prebiotic fiber, chocolate chunks, soy protein isolate, almonds, cocoa, and maltitol. Above all the product is processed by a renowned company, so you can be guaranteed it’s a high-quality product.

TASTE:

This protein bar is sweet but has an incredible saltiness to balance the whole equation out. This bar is actually sweeter than the Quest Nutrition Chocolate bar but its saltiness prevents it from having a strong taste of the artificial sweetener. The bars contain crunchy chocolate chunks that will make you feel like you are eating the protein brownie stuffed with chocolate chips. The chips also deliver a fudge-like decadence thanks to the addition of the cocoa butter. This protein bar is great especially when mixed with natural yogurt. It’s truly irresistible!

SIZE AND PRICE:

The whole package contains 12 bars with each bar weighing 63g. The whole package is sold at $20.80 which is a very reasonable price, given the nutritional value it delivers.

CONCLUSION:

MusclePharm Combat Crunch protein bar is an amazing product. This protein bar is reasonably priced at and is suitable for people who are allergic to gluten. For those with sensitive stomachs, you will enjoy this product without having to deal with stomach upsets.

MusclePharm Combat Crunch Protein Bar, Multi-Layered Baked Bar, 20g Protein, Low Sugar, Low Carb, Gluten Free, Chocolate Chip Cookie Dough, 12 Bars
1654 Reviews
MusclePharm Combat Crunch Protein Bar, Multi-Layered Baked Bar, 20g Protein, Low Sugar, Low Carb, Gluten Free, Chocolate Chip Cookie Dough, 12 Bars
  • A Multi-Layer Baked Protein Bar Featuring 20 Grams...
  • Unlike Hard-Paste, “Taffy-Like” Sports Bars,...
  • 210 Calories, 13 Grams Of Net Carbohydrates, And...

Last update on 2018-02-19 at 00:35 / Images from Amazon Product Advertising API Details

4. RXBAR WHOLE FOOD PROTEIN BAR

INGREDIENTS :

As the name suggests, this protein bar is made from an indulgent mix of 100% pure chocolate and contains a content of savory sea salt. the bar contains 7 whole food ingredients and packs 12g of egg white protein, nutrition-rich fruits, and 4g dietary fiber. Most people love the fact that this bar has no sugar content and its calories count is also perfect at 200. This makes this bar one of the best protein bars for men but it will also cause no harm when consumed by women. Other ingredients in the RXbar whole food protein bar include; natural ingredients like blueberries or cacao, nuts, and dates.

The bar is also non-GMO, dairy and soy free, non-gluten, and above all, it contains no sugar content. This protein bar is as decadent as any protein bar can get.

This is the perfect protein bar for on the go people, for pre- and post- workout consumption, for breakfast, and as a healthy snack between the meals.

TASTE:

If it’s your first time user of this protein bar you will find its taste of this chocolate sea salt to be a bit odd. However, once you get used to the bars you will find them to be truly great. The taste for this protein bars is hugely influenced by the fact that there are no sugars in this it and the taste is delivered from the natural foods. In most cases, the blueberries and cacao deliver the taste and texture of this protein bar.

SIZE AND PRICE:

Each box of the RXbar whole food protein bar contains 12 bars. The item weighs 1.8oz and is sold at $24.69 which means each bar is sold at $2 each, although this is relatively expensive the price is justified by the fact that the protein is mostly derived from whole foods.

CONCLUSION:

The sell for this feature is the fact that it’s derived from whole foods. This translate to a pure supply of protein and its reasonably affordable price point makes it one of the best protein bars for men. The product has no sugar, it’s low on carbs, and non-gluten, hence it’s good as replacement snack bar.

Sale
RXBAR Whole Food Protein Bar, Chocolate Sea Salt, 1.83 Ounce (Pack of 12)
3018 Reviews
RXBAR Whole Food Protein Bar, Chocolate Sea Salt, 1.83 Ounce (Pack of 12)
  • RXBARs are whole food protein bars made with egg...
  • No added sugar, no gluten, no soy, no dairy, no...
  • 12g of egg white protein, 4g of fiber, 200...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

5. CLIF BUILDERS PROTEIN BAR

INGREDIENTS:

This protein bar has a few ingredients which are mostly natural. The most common ingredients include; organic brown rice syrup, soy protein isolate, palm kernel oil, beet juice concentrate, unsweetened chocolate, cocoa, organic rolled oats, natural flavors, evaporated cane juice, cocoa butter, soy lecithin, organic dry roasted almonds, rice starch, etc.

The presence of the soy protein might be a cause for alarm for some people. However, this should not be a worry unless you intend to consume this protein bar on daily basis.

Looking at the nutritional facts of this protein bar it seems to be perfectly balanced comprising of a good mix of fats, carb, and protein. Each serving or 1 bar contains, 270 calories, 8g fat, and 31g carbs which mean it’s highly effective at refueling glycogen stores as well as supplying 20g of protein which is enough for rebuilding muscle after workout. With 4g dietary fiber, this protein bar will maintain a fuller feeling for long besides boosting the digestive system.

The fact that this protein bar is low Glycemic means it’s perfect as a snack bar and can also be taken for post ride recovery and as a quick breakfast.

TASTE:

This is one of the best delicious protein bars that is manufactured to pay tribute to people who practice a daily training regimen. Its taste is bland for any candy bar but it’s great for protein bar. The bar has a nice and chewy texture which makes it’s very satisfying.

SIZE AND PRICE:

Each package of the Clif Builders protein bar has 12 protein bars and is sold at around $17.88. This means that each bar is sold at approximately $1.5, which is pretty good compared to the rest of the products.

CONCLUSION:

Clif Builders’ protein bar is one of the best when used as a meal replacement. Instead of consuming this bar during your bike ride preserve it and consume it after the ride and you will truly enjoy its complete awesomeness. The bar is noticeably more filling and is highly recommended as the best substitute for the typical energy bars.

FINALE VERDICT:

To narrow down to the best protein bar you must consider the taste, ingredient, and the price of each. In the modern market, it’s difficult to find a product that would strike the perfect balance amongst these aspects. However, we can pinpoint a standout in each aspect.

Sale
CLIF BUILDER'S - Protein Bar - Chocolate Peanut Butter - (2.4 Ounce Non-GMO Bar, 12 Count)
2039 Reviews
CLIF BUILDER'S - Protein Bar - Chocolate Peanut Butter - (2.4 Ounce Non-GMO Bar, 12 Count)
  • A protein-powerful way to work chocolate and...
  • 20g of high-quality, complete protein with...
  • Non-GMO Ingredient Sources to help create a more...

Last update on 2018-02-18 at 23:22 / Images from Amazon Product Advertising API Details

INGREDIENTS:

In terms of the ingredients used the RXbar whole food bar is the winner thanks to the use of natural ingredients

TASTE:

In terms of taste, the MusclePharm Combat crunchy is amongst the best protein bars for men. Its taste is described as friendly and sweet with a good balance of saltiness.

PRICE:

The winner in the price aspect of the protein bars in not necessarily the cheapest but rather the one that offers the best value. Based on this criteria, the thinkThin protein bars is our winner.

WHAT IS IDEAL IN YOUR CASE

If you are looking for the best replacement for your snack then the RXbar whole food protein bar is the best option.

For those looking for an after workout protein bar, look no further the Quest Nutrition protein bar is an excellent choice. It stands out as one of the best protein bars for men who follow a strict training regimen. For those people who are budget-conscious it’s always good to look for a good balance of value and that would mean going for thinkThin protein bars.

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5 Best Foods For Hair Growth https://simplifiednutrition.com/best-foods-for-hair-growth/ https://simplifiednutrition.com/best-foods-for-hair-growth/#respond Wed, 07 Jun 2017 18:13:25 +0000 https://simplifiednutrition.com/?p=279 Are you searching for the best foods for hair growth? If so, you have landed on the right page. Hair is made of a long string of dead keratin cells, on average your head has 100-150 thousand hairs. You lose about 100 strands of hair per day, but the moment you start noticing more hair …

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Are you searching for the best foods for hair growth? If so, you have landed on the right page. Hair is made of a long string of dead keratin cells, on average your head has 100-150 thousand hairs. You lose about 100 strands of hair per day, but the moment you start noticing more hair on your brush should trigger the alarm. Hair loss or alopecia can be as a result of aging or other conditions like diabetes, stress, vitamin deficiency, lack of sleep, and autoimmune disorders.

Research has shown that making comprehensive dietary changes can help in thickening your hair and preventing against hair loss. If protecting those Goldie locks is important to you, then the time is ripe for you to make some dietary changes and start filling your plates with the right types of healthy and nutritious foods that contribute to healthy, voluminous hair.

In a bid to make life easy for you, we have compiled a list of the 5 best foods to eat for stopping hair loss. All the foods on our list will provide you with sufficient dietary intake of copper, iron, zinc, beta-carotene, silica, Vitamin A, B, and C, and sulfur. These nutrients form an integral part of good dietary habits geared towards boosting hair growth.

5 Best foods for hair growth Check Below list

Nuts And Seeds

NUTS AND SEEDS

To keep your hair supple and prevent it from breaking you must incorporate nuts and seeds into your meal plan. Nuts add incredible amounts of oils to the elastin in your hair. They are also a good source of vital minerals, antioxidants, and omega-6 and omega-3 fatty acids. According to one study increasing your dietary intakes of these nutrients will reduce hair and immensely improve your hair growth. Some of the nuts and seeds you can consume include;

Pumpkin Seeds
PUMPKIN SEEDS

A half cup of roasted pumpkin seeds will give you about 19% of your daily requirement of zinc which is an indispensable mineral in preventing hair loss.

Almonds
ALMONDS

Almonds are amongst the best sources of vitamin E, which is an excellent antioxidant because it absorbs UV light energy thereby protecting your skin cells. One ounce of roasted almonds supply 15mg of the daily requirement of vitamin E.

Oats
OATS

Oats are an excellent source of fiber, iron, zinc, polyunsaturated fatty acids, and omega-3 fatty acids. These nutrients are powerful in stimulating the growth of thick and healthy hair.

Other great nuts and seeds include; flaxseeds, walnuts, sunflower, sesame, and grape seed.

Vegetables

vegetables

One of the reasons you may be losing hair is due to a lack of sufficient vitamin D and iron in your body. Consuming a lot of vegetables is one of the best ways to boost your daily intake of these two nutrients. The following are some of the vegetables that will give you the best shot at slowing your hair loss.

Spinach
SPINACH

Spinach is rich in iron and has a high content of vitamin C, a vital nutrient that aids absorption of iron in the body. This makes spinach one of the best foods for hair growth, especially when combined with hard boiled eggs or sautéed in an omelet.

Carrots
carrots

Eating carrots will make your hair grow faster and healthier thanks to its high content of vitamin A. Carrots contain essential nutrients that protect your hair from external damage. If you are really looking to grow long and lustrous hair, be sure to include these beta-carotene rich tubers into your diet.

Lentils
lentils

Lentils are rich in iron, zinc, biotin, and protein, and supply incredible amounts of folic acid to your body. Folic is a vital nutrient that boosts the production of healthy red blood cells, which supply the oxygen necessary to foster a healthy environment for hair growth on your scalp and skin.

FOODS RICH IN VITAMIN C

FOODS RICH IN VITAMIN C

Some of the best foods for hair growth are those that are rich in vitamin C. Vitamin C deficiency can lead to several hair-related ailments that negatively impact your hair growth. Vitamin C is a key component in the formation of sebum that covers the hair follicles to protect them from breakages. When you consume sufficient amounts of this essential vitamin it helps to produce sebum in the skin.

Additionally, vitamin C boosts the absorption of iron and has powerful antioxidant properties. It destroys the free radicles that make your hair weak, thin, and brittle. Some of the vitamin C rich foods for hair growth include; papaya, guava, citrus fruits, mangos, watermelon, tomatoes, strawberries, and kiwi fruits.

Fish

fish for hair loss

To grow healthy hair strands and maintain their strength requires that you get plenty of protein. Protein is an indispensable building block of keratin which is a key hair structural component. Marine-based protein is one of the smartest choices for boosting your health.

Salmon
salmon fish

Salmon is rich in omega-3 fatty acids which generously feed oil glands around the hair follicles. This helps lubricate hair thereby giving it added luster and restores its natural shine. Salmon is also a good source of incredible amounts of high-quality protein, vital minerals, and essential vitamins (i.e. vitamin B complex). All these nutrients contribute immensely to the proper growth of your hair and aid in solving all hair-related problems like dry hair.

Halibut
halibut fish

Halibut like a number of other types of fish contains plenty of iron and magnesium, two of the most important minerals in preventing hair loss.

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POULTRY AND DAIRY PRODUCTS

POULTRY AND DAIRY PRODUCTS

Lean poultry meat is one of the best meats to help you solve your hair related problems. Chicken contains a high content of protein that are a critical building block of keratin. Eggs, on the other hand, are rich in biotin which is an important vitamin in strengthening the growth of hair and brittle fingernails.

Dairy products like the Greek yogurt provide plenty of proteins to your body. Yogurt is also rich in pantothenic acid, which is incredibly important in circulation and helping the flow of blood to your scalp.

CONCLUSION

If you want to achieve the mane you dream of, you must consume these healthy foods for hair growth. Eating the right types of food and maintaining a healthy diet is the ultimate secret to shiny, thick, and strong hair, not some fancy salon treatment or expensive shampoo. Therefore, by including these foods into your diet opens the door to better-looking hair.

Also, do not limit yourself to only the food mentioned on this list. Research other types of food that will give you plenty of vitamin A & C, folic acid, omega-3 fatty acids, biotin, zinc, iron, vitamin D, and protein and get creative with ways to mix them into your daily dietary routine.

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Amazing Meal Chocolate Review https://simplifiednutrition.com/amazing-meal-chocolate-review/ https://simplifiednutrition.com/amazing-meal-chocolate-review/#respond Tue, 30 May 2017 06:57:15 +0000 https://simplifiednutrition.com/?p=200 Introduction of Amazing Meal Chocolate ReviewIf you search throughout the market you will find thousands of supplementary shakes. But the only question arises in your mind is; which one is really the best?This was same for me. But after experiencing with a number of supplements I have found Amazing Meal a perfect one. This doesn't …

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Introduction of Amazing Meal Chocolate Review

If you search throughout the market you will find thousands of supplementary shakes. But the only question arises in your mind is; which one is really the best?

This was same for me. But after experiencing with a number of supplements I have found Amazing Meal a perfect one. This doesn't have any lacking from any aspect. This is an all on one shake that covers a wide range of the nutritional needs of the human body. Let's have a deeper look.

For whom is This Product For?

Different types of supplemental shakes are good at the different situation. This one has proven record of excellent work on the following people.

  • Hard-working people.
  • Athletes and players.
  • Bodybuilders and weight losers.
  • Physically weak peoples.

Features & Benefits

Plant Extracted Protein: Animals are the big source of protein of our daily life but plant based proteins are the most valuable and efficient to the body. Their simple structure and easy synthesis have made them more valuable than the animal proteins.

This is because our body doesn't take proteins directly; it takes the amino acids. Hence the plant based proteins are simple on the structure the body can easily take them. Amazing meal supplement comes with full plant based protein.

This contains 11 grams of protein which mean 11% in each serving are fully extracted from naturally grown grass and seeds. Therefore this supplement is very much efficient for the muscle to grow and stress recovery. Besides this is an easy way to provide the body necessary amino acids even after losing weight.

A Good Source of Energy: Our body transforms different types of food elements to heat energy in order to keep the body running. In each and every serving this shake contains 110 calories. Further, you will also get 20 calories from fat. This contains only 2 grams of non-saturated fat.

This fat doesn't increase the body weight. Rather they used to generate heat. If you have knowledge of energy coefficients of food elements then you must know that for fat this is much higher than the other food elements.

Furthermore, this contains 14 grams of carbohydrates which are 5% of total volume. This also works as a great source of energy. Moreover, carbohydrates keep the brain well. One bad side of this supplement is that it contains 6 grams of sugar. Although, this sugar is fully natural.

Yet a large amount of sugar can damage your teeth. The manufacturer can't help to do this in order to make this product sweet and well tasting. Therefore those who love sweet; this will be a nice choice for them.

Storehouse of Vitamins: Vitamins are essential for proper bodily functions. Both, directly and indirectly, they play a major role to keep the body moving. Amazing meal shake contains 4055 IU or you can say 81% Vitamin A (as beta carotene). This is really necessary for the eye as well as skin care. Again this contains 25 mg of vitamin C and 32 mg of vitamin K. for fresh blood and connective tissue both are essential.

The most noteworthy thing about this supplement is that it contains all groups of vitamin B. this is enriched with Riboflavin 300 mcg 18%, Niacin 400 mcg 2%, Vitamin B6 50 mcg or 3%, Folic Acid 20 mcg or 5%, Vitamin B12 1.2 mcg or 20%. I'm pretty much sure that none of the food supplementary shakes will offer all these groups of the vitamin at such rate. Therefore this is the best option for those who are suffering from lack of vitamins.

Minerals for Swift Body Reaction: Minerals are the influencer for various types of human body reactions. On the other hand, some of them are building atoms of various types of important molecule. The amazing meal contains 25 grams of calcium.

Calcium is an important building unit of bones. For the aged people, this is very necessary to keep the bones strong. This is enriched with 2 grams of iron which keeps the blood better and increases oxygen absorption. Furthermore this shake contains Iodine7 mcg or 5%, Selenium3 mcg or 4%, Manganese 877 mcg or44%, Sodium 115 mg 5% and Potassium 115 mg 3%. Really this is an amazing way to supply the body the daily needs of minerals.

Probiotics, Antioxidants & Enzymes to Assist the Body: The immune system keeps the body free from diseases. But this is funny that it itself needs help sometimes. Again this is better to help it always supplying some element.

For that reason, this contains 6 grams of dietary fiber as well as digestive enzymes to help the digestive system. Again in order to preserve the necessary elements of the body for a hard time, it contains antioxidants that lessen the power of the free radicals.

Furthermore, this shake comes with 5 billion probiotics. They are micro-organism and helps the immune system as well as creates vitamins inside the digestive organs.

Fully Free From Harmful Elements: The amazing meal is manufactured with caution, therefore, this doesn't contain any harmful element for human health. This is fully free from the major allergens elements. No GMO is used to minimize the manufacturing cost.

Moreover, this is fully vegan-friendly. All these things are certified by US government agency USDA. Therefore there is no doubt on these issues.

What We Like :

  • Protein enriched for buildup and recovery.
  • Provides all the vitamins.
  • Source of necessary minerals.
  • Offers more calories than others.
  • Helps the immune system.
  • Safe for health.
  • Affordable serving price.

What We Didn't Like :

  • High in sugar.
  • Grassy taste with chocolate.
  • Not much efficient in weight losing.

Frequently Asked Question (FAQ)

Question: Can I use this as a meal replacement?

Answer: Yes, this is a good meal replacement.

Question: How can I reserve this?

Answer: For best result keep this in the refrigerator.

Question: Can I make a recipe with this shake?

Answer: Yes, this is very much easy to mix this with other foods and make recipes.

Question: How does it taste?

Answer: A mix of Grassy juice, chocolate and banana flavor.

Final Verdict

In conclusion, this can be said without any doubt that this shake is one of the best shakes by this time. Only one major issue with this shake is it contains higher sugar that the other supplements. But if you look at the other pros and nutritional values then you must admit that no other supplement is going to provide such amount of nutrients. Therefore, if you have no issue with sugar then you can start using this without any hesitation.

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7 Quick Tips For How To Lose Weight In A Week https://simplifiednutrition.com/7-quick-tips-for-how-to-lose-weight-in-a-week/ https://simplifiednutrition.com/7-quick-tips-for-how-to-lose-weight-in-a-week/#respond Sun, 21 May 2017 16:54:39 +0000 https://simplifiednutrition.com/?p=222 If you’re wondering how to lose weight fast in a week, then you’ve come to the right place. Will it be easy? No way — but it definitely will be worth it. Fortunately, many of these quick and easy tips will help you shed the pounds effortlessly, and they can be incorporated into a more …

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If you’re wondering how to lose weight fast in a week, then you’ve come to the right place. Will it be easy? No way — but it definitely will be worth it. Fortunately, many of these quick and easy tips will help you shed the pounds effortlessly, and they can be incorporated into a more long-term, sustainable weight loss regimen. Here are the top seven tips for how to lose weight in a week.

1. Drink plenty of water and stay hydrated

How To Lose Weight In A Week

Apart from being essential to our health, water also has many amazing weight loss benefits. One study published in the Journal of Clinical Endocrinology and Metabolism found that staying hydrated can increase a person’s metabolic rate by 30 percent. On the other hand, even being slightly dehydrated can slow down a metabolism by 3 percent. Another weight loss benefit of water is that it helps you eat less. Drinking a couple of glasses of water before every meal can naturally curb hunger. Oftentimes, you aren’t hungry at all; you’re just thirsty.

2. Drench foods with vinegar

Vinegar is a staple in Mediterranean diets for good reason. Apple cider vinegar (also known as ACV) is a rising star in the weight loss arena because it has been shown to:

  • Reduce insulin levels
  • Lower blood sugar levels
  • Increase metabolism by increasing the fat burning AMPK enzyme
  • Reduce fat storage
  • Burn fat

According to TIME Magazine, a 2009 Japanese study found that swallowing two tablespoons of diluted ACV two times per day helped the participants shed some pounds. While more data is necessary, preliminary research shows that vinegar can also assist in appetite control and reduce food intake because it promotes satiety. But if you can’t stomach ACV, then you can choose more palatable vinegars like balsamic and red wine vinegars to pair with meals for similar benefits.

3. Indulge in essential oils

How To Lose Weight In A Week ! essential oils

Part of knowing how to lose weight in a week is learning how to eat less, and essential oils can be effortless weight loss tools. Weight loss, in any span of time, is just as much of a mental battle as a physical one. You can trick and indulge your senses to make weight loss be a more enjoyable experience. Essential oils are a natural and safe way to fight stubborn cravings and lose weight. However, not all essential oils are created equal. Here are the top five essential oils for fast weight loss:

  • Peppermint oil: A relaxing oil that can also improve digestion, controls appetite and controls cravings.
  • Grapefruit oil: Naturally fights fluid retention, promotes digestion, curbs cravings and keeps you fuller for longer.
  • Cinnamon oil: Helps control blood glucose levels and regulates insulin.
  • Lemon oil: Gives you a boost of energy by increasing the body’s vitamin C intake.
  • Ginger oil: Fights inflammation, improves digestion and decreases sugar cravings.

4. Scarf down the protein

How To Lose Weight In A Week

There’s no way around it. Protein is a key component of any weight loss plan because it keeps you fuller for longer and boosts metabolism. You also don’t need a ton of protein to feel satisfied, so you naturally eat less. Apart from the usual animal protein sources, you can create meals and snacks around:

  • Beans
  • Chickpeas
  • Lentils
  • Tofu
  • Seitan
  • Quinoa
  • Green peas
  • Artichokes
  • Edamame
  • Spinach
  • Brocolli
  • Asparagus
  • Green beans
  • Oatmeal
  • Nut butters
  • Seeds (Hemp, pumpkin, chia)

5. Enter a state of ketosis

By eliminating almost all carbohydrates, your body can begin to burn fat storages for energy, also known as ketosis. In order to reach ketosis, you’ll need to focus on consuming more fats, a moderate amount of protein and almost no carbs (like sugars and breads); your daily intake of carbohydrates to aim for should be 30 grams or less. According to Authority Nutrition, ketosis promotes quick weight loss by:

  • Increasing protein intake
  • Eliminating unnecessary carbs
  • Gluconeogenesis
  • Suppressing appetite
  • Decreasing fat storage
  • Increasing fat burning

6. Go on an intermittent fast

How To Lose Weight In A Week

If you’re looking for how to lose weight fast in a week, then you should try intermittent fasting. While there’s no standard definition of intermittent fasting, the gist “is that you eat normally some days of the week and drastically reduce your calories on other days,” explains WebMD. One plan might encourage a 24 to 36-hour fast and another might promote a 5:2 ratio (5 days of normal eating and two days of drastic calorie restriction). According to WebMD, one study that examined intermittent fasting showed that “overweight adults who cut calories by 20 percent every other day dropped 8 percent of their body weight within 8 weeks. They also had less inflammation.” Another great way to achieve some of the benefits of intermittent fasting is to limit yourself to a 6 hour feeding window each day. For example, you would eat only between the hours of 2 p.m. and 8 p.m. and only consume water, tea, or small servings of healthy fats in the remaining 18 hours.

7. Bulk up and build muscle

build muscleHow To Lose Weight In A Week

Building muscle is great for both short and long-term weight loss. While it may seem counterintuitive, bulking and lifting weights increases your metabolism, increases strength and makes you less prone to injury. It’s important to engage your entire body instead of focusing on one movement. Compound movements like squats, pull ups and deadlifts are ideal for fast weight loss. But, if you insist on doing cardio, fit it in after your muscle building routine and aim for high intensity interval training (HIIT) to get the most bang for your buck. Food is just as important in your exercise routine; you’ll need a pre-workout meal to get you through the intense workout and a post-workout meal that’s full of protein. How to lose weight in a week depends mostly on diet and exercise.

[alert-announce]Check some Best Meal Replacement Shakes for loss your weight.[/alert-announce]

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Shakeology Chocolate Vegan Review https://simplifiednutrition.com/shakeology-chocolate-vegan-review/ https://simplifiednutrition.com/shakeology-chocolate-vegan-review/#respond Fri, 12 May 2017 18:15:49 +0000 https://simplifiednutrition.com/?p=120 Introduction of Shakeology Chocolate VeganFor proper bodily function having a balanced diet is essential. In the fast-paced world we live in today, however, it seems that eating healthy and giving our body the right type of nutrition it needs to perform at its best has become increasingly challenging.Many of us are so caught up with …

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Introduction of Shakeology Chocolate Vegan

For proper bodily function having a balanced diet is essential. In the fast-paced world we live in today, however, it seems that eating healthy and giving our body the right type of nutrition it needs to perform at its best has become increasingly challenging.

Many of us are so caught up with the demands of work, family, and social life that there is little time left in our busy day to stop and eat a healthy nutritious meal.

This often leads to food cravings and snacking on unhealthy packaged and processed food rather than clean & nutritious options.

Depending on your work/life balance and environment, access to healthy food options can be tough, especially when constantly on the go.

A simple way to solve this issue is to use a protein supplement in between meals to provide your body with a healthy alternative to all the junk food we are surrounded by.

Having tried most of the major plant-based powders on the market, I have found Shakeology’s Chocolate Vegan to be one of the best choices out there.

This is a vegan product that can supply more caloric energy than most other supplements in its category.

Additionally, the delicious taste and flavor have made it one of the most popular shakes on the market.

Today I'm going to introduce you to this excellent supplement and do a deep dive on what it is made of and how to use it.

For whom is This Product For?

This shake is popular for weight loss as well as one of the best selling shakes on the market. The product is suitable for almost all adults, but Shakeology has proven to work best with the following types of people:

  • Those trying to lose weight.
  • Those that don’t get enough nutrient dense foods in their diet.
  • Those who need to improve digestion and regularity.
  • Those who are suffering from high cholesterol.

Features & Benefits

Full Plant-Based Nutrients: Plant-based nutrients are renowned all over the world for their easy consumption and high absorption rate.

This shake is made from over 70 different types of veggies that help the body to reduce stress, improve bodily functions, and give strength to the immune system.

For a perfect combination of nutrients, this shake contains antioxidants, super greens, pre and probiotics, phytonutrients, and more! All this combined into one powder makes for a very complete shake that will surely help your body to maintain proper balance and function.

A Good Source of Energy: This vegan shake is an excellent source of energy. It contains 170 calories on average. It is becoming more evident that healthy fats are a great source of energy and are essential to human health.

Shakeology contains 4 grams of fat per serving. This is a little bit higher than other supplements we’ve reviewed.

Among the four gram, it contains 1 gram of saturated fat, 1 gram of mono-saturated fat, 1.5 grams of poly-saturated fat. Most noteworthy is that the product doesn’t contain any trans-fat.

The fats in this shake can be a great source of energy and help to curb hunger cravings by making you feel full and satiated.

Dietary Fiber for Digestion: Dietary fiber aids in the digestion process by slowing it down the rate at which food passes through your digestive tract.

This is important as it helps the body to better absorb the nutrients that are included in this supplement.

This is also one of the most important elements for those seeking to lose weight.

Fiber provides bulk to the shake, which makes the stomach feel full even though the volume of what is consumed is not that large.

Many studies have found that it's necessary to take a little amount of fiber in proportion to the carbohydrates for regularity.

Sugars: Sugar has come under fire as of late and for good reason. It has been unnecessarily added to many of the products we consume, causing our sugar intake to skyrocket.

While most people have labeled sugar as an enemy of the human body; the truth is that without it we are useless. Why?

Because a little bit of sugar is actually required by our brain to work well. The main source of energy to the brain is glucose, which is derived from carbohydrates and sugar.

The problem is when too much sugar is consumed and from unnatural sources. Although this shake contains 4 grams of sugar, it is still lower than many of the other “health” products out there.

Plus, if you are eliminating sugar from other sources, this shouldn’t be a huge concern. An important thing to note is that all the sugar in this product is natural sugar, from fruit and natural sweeteners and it doesn’t contain any added sugar.

Protein for Body Construction: If you remember anything from biology class back in high school; then you may recall learning that proteins are the building blocks of the human body.

The body is constantly being broken down and repaired, which is why protein is so essential.

In addition to building and maintaining lean muscle, protein plays a role in every cell in our body. That’s 30 trillion reasons why it’s necessary to consume sufficient amount of protein every day.

To make meeting your daily protein intake a little easier, Shakeology’s vegan shake is enriched with 16 grams of protein, fully derived from plant-based ingredients.

Hence these proteins are easily consumable and more readily absorbed and useful than animal sources.

Taste Verity and Large Serving: Shakeology has brought a lot of variety to its full line of shakes, however, the vegan shake is only offered in 2 flavors.

Many plant-based supplements face challenges with getting the taste and texture just right while still maintaining the integrity of their all-natural formulations.

Shakeology does a nice job of finding the taste/texture balance, but, it is a little sweeter than some of the other products due to the 4g of sugar.

Another great feature for Shakeology users is that the number of servings in each bag has increased a little.

Now every pack comes with 30 servings, which brings down the cost per shake to a more reasonable price.

Allergens, Gluten & Dairy Free: Considering that some people have allergies and intolerances to some specific substances, Shakeology has manufactured this shake to be fully free of dairy, soy, and gluten. Furthermore, this shake doesn't contain any animal products and is completely plant-based.

What We Like

  • Supplies more caloric energy than other supplements in the category.
  • Large number of servings per bag.
  • Comes with a wide range of natural greens extraction.
  • Great taste.
  • GMO and allergens free.
  • No added sugar.

What We Didn't Like

  • Doesn’t contain probiotics at a sufficient amount.
  • Can’t be used as a meal replacement.
  • Vitamin and mineral amount aren’t specified.
  • All proprietary blends so can’t determine how much of each ingredient is used.
  • Only chocolate and tropical strawberry flavor options for vegan shake
  • 4g of sugar per serving

Frequently Asked Question (FAQ)

Question: Does it taste sweet?

Answer: Yes, this is a little sweet.

Question: Does it contain whey?

Answer: No, the vegan shake does not, but the other products in their line do.

Question: Can I use it as a regular meal supplement?

Answer: No, this is not a meal supplement as it lacks the vitamins & minerals you would typically get from a healthy meal.

Final Verdict

Unfortunately, nothing is perfect, and this holds true for the Shakeology vegan shake. We really wanted to love this product due to all the great ingredients listed, but, as I have mentioned previously, it doesn’t contain some of the essential nutrients we require to be used as a meal replacement.

This means that we would need to buy additional supplements to meet these needs, which adds cost and loses convenience.

However, if you are looking for a clean and well-rounded protein powder to supplement your diet, then this is a great product to try out and a better option than whey-based products, which tend to be synthetic, highly processed, and not ideal for the human body.

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LYFE Daily Essentials Shake Review https://simplifiednutrition.com/lyfe-daily-essentials-shake-review/ https://simplifiednutrition.com/lyfe-daily-essentials-shake-review/#respond Fri, 12 May 2017 17:58:38 +0000 https://simplifiednutrition.com/?p=227 What does it take to take our health to next level? Some of the things that may come to mind are proper exercise, a healthy metabolism, and genetics, however, the best place to start is - Proper Nutrition. In fact, many of us are concerned about our nutrition and diet, but we can't seem to …

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What does it take to take our health to next level? Some of the things that may come to mind are proper exercise, a healthy metabolism, and genetics, however, the best place to start is - Proper Nutrition. In fact, many of us are concerned about our nutrition and diet, but we can't seem to get to where we would like to be with our health.

There are some common dietary habits that have contributed to the poor state of health that many of us suffer from today. The standard American diet has contributed to most of the lifestyle diseases afflicting the population and does very little to provide the nutrients our body needs to thrive. Sugar and processed foods are the largest contributor to this problem as they provide no necessary nutrients and build up sludge in the body leaving us sick, tired, and weak.

Not to worry, there is still hope! LYFE Daily Essentials Shake is an all-in-one nutritional supplement that boosts the protein and nutrient intake to fill the gaps that typically exist in the diet. This unique formulation was created to address the concern that over 90% of Americans fail to meet the daily intake for one or more key nutrients through diet alone. Instead of taking 10 different supplements to get what you need on a daily basis, the Daily Essentials Shake combines it all into one powder that nourishes our body and curbs sugar carvings to get you a healthier, livelier and a super-functioning life.

In the content provided below, we have researched the unbiased reviews and analyzed the features of the LYFE FUEL Daily Essentials Shake. Our aim was to provide clarity and guidance in a market saturated with bogus marketing claims, mysterious nutrition labels, and fad diets to sort through the noise, focus on the facts, and help you to make an informed choice for a premium quality meal replacement. Out of 100s of products to choose from, the Daily Essentials Shake surfaced to the top.

Let’s start exploring-

Whom Is This Product For

As referenced earlier, there are very few of us who don’t require additional nutrition support. Everyone from busy executives to moms on the go can benefit from the unique combination of nutrients that the Daily Essentials Shake provides, which their diet typically lacks. However, to be more specific, the Daily Essentials Shake is ideal for the following groups of people

  • Busy executives
  • Athletes
  • Students
  • Active females
  • Patients with irregular nutrition.
  • People with irregular food habits.

Features and Benefits

  • Full of Super foods and Organic Ingredients: Each scoop of the LYFE FUEL Daily Essentials Shake includes a powerhouse of science-based nutrition- plant proteins, organic greens, super food antioxidants, CoQ10, probiotics, digestive enzymes and Omega 3's This combination of nutrients works in synergy to fulfill your nutritional gaps, restore harmony and balance to the body and contributes to optimal health and performance. As a result, you will be functioning energetically all day long!
  • Over 30 Vitamins and Minerals Make Nutrition Simplified: This all-in-one nutrition shake powder is made of 100% plant-based ingredients derived from super foods and organic greens. It contains more than 30 vitamins & minerals with an average daily value of 50% per serving. Additionally, it includes increased levels of the nutrients that have been found to be missing from the diet, which typically requires additional supplementation (B12, K2, D3, E, magnesium, Coenzyme Q-10, etc.). As a result, the Daily Essentials Shake provides you with more of what you need without having to go out and purchase all these supplements individually.
  • Smooth and Delicious Taste in Two Flavors: In performing our research, our overall experience with trying most of the top plant-based meal replacement shakes on the market has left a lot to be desired in the categories of taste and texture. We found many of the products on the market to be lacking flavor, chalky or gritty in texture, too “green” tasting, or contain too much sugar. We were pleasantly surprised when we stumbled upon the Daily Essentials Shake. Without compromising the nutritional profile and keeping carbs and sugar to a minimum, this product delivers above all others in terms of taste and texture. It’s from the earth without tasting like dirt! Your taste buds will thank you with every sip you take. They worked meticulously for over 2 years to get the flavor, texture, and formula just right, which is evident from the moment you try the product. The Daily Essentials Shake is currently offered in two different flavors: chocolate and vanilla chai.
  • A Wide Range of Benefits: The all-in-one plant-based nutrition shake is a complete meal replacement for both men and women. It adjusts with the metabolism of people of any age and fills the nutrition gaps accordingly. It can be used to kick start your day, as an on-the-go meal replacement, a healthy snack in between meals, or to replenish nutrients after a tough workout. Regardless of how you choose to use it, it works like magic. Also, the company offers a 21-Day LYFE Transformation program that integrates daily shakes with helpful dietary and behavioral guidance to help you lose weight, control hunger, boost energy, think clearly, improve sleep, reduce stress, and return homeostasis to the body.
  • A Synergistic Production Formula Powered by Pea and Sprouted Rice: At the core of the LYFE FUEL Daily Essentials Shake is a complete amino acid profile from a complimentary combination of yellow pea protein and organic sprouted brown rice protein. Together, these proteins provide all the essential amino acids that must be consumed through the diet and have been demonstrated to be just as effective as animal proteins in building and maintaining lean muscle. With any supplement, it is not what is consumed, but rather what is ABSORBED that is the most important. Product effectiveness and bio availability is central to the LYFE FUEL’s core values, as demonstrated in this product by the 5-strain blend of digestive enzymes and probiotics included that help the consumer to absorb the nutrients provided. Additionally, where other companies skimp on quality to reduce costs, the Daily Essentials Shake includes the most bioavailble forms of key nutrients such as methylcobalamin for B12, a vegan/vegetarian form of D3 rather than D2, vitamin K2 which no other product in the category includes, and more.
  • Meets All the Recommended Nutrition Standards: This product stands above the rest due to the complete nutrition it provides in the highest quality. By providing a minimum of 50% DV across the board for essential vitamins & minerals it can be defined as a true meal replacement. Using this product means we can stop buying our vitamin D, B12, magnesium, and other vitamins separately and instead get everything the body needs in one delicious powder. The commitment to quality is reinforced through the cGMP Facility, Non-GMO Certificate and 100% Natural Production Process. Also, it’s completely gluten, soy and dairy free.

What We Like :

  • Mixable with cold water, nut milk or coconut milk.
  • Contains powerful antioxidants.
  • 100% plant based protein.
  • Keeps body nerves and blood cells functioning optimally
  • Enhanced absorption and most bio available forms of vitamins and minerals.
  • Beneficial to maintain lean muscle, healthy skin, and restful sleep.
  • Contains all you need for a healthy gut.
  • Helps to balance weight management.

What We Didn't Like :

  • Texture a little bit gritty at the end.
  • More expensive than other products in the category
  • Currently only offered in a 14 serving tub

Frequently Asked Questions (FAQ)

Question: How many servings are included?

Answer: There are 14 servings in the package. So, if used once daily, there are 2 weeks of supply.

Question: Can it be used to bake with or combined with other foods?

Answer: Of course! There are plenty of recipes on the manufacturer's website and social media profiles. It is very versatile and tasty when used to bake with.

Question: What is the amount of carbohydrate content in each serving?

Answer: As per the supplement facts label, the amount of carb content per serving is 6g, which includes 2g of sugar and 2g of dietary fiber.

Final Verdict

The science shows that the standard American diet is void of many of the essential nutrition elements we need on a daily basis to be at our best. As a result, when we don’t get these through additional supplementation, our health suffers. The challenge is that it can be costly and confusing to know what type, how much, and the correct form to supplement each of these missing components, and whether they are actually working. The Daily Essentials Shake makes getting these key nutrients on a daily basis easy. Including the Daily Essentials Shake in your daily routine is one of the wisest investments you can make when considering your health. Enjoy!

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