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Garden of Life Organic Meal Supplement Review

Garden of Life Organic Meal Supplement Review

Introduction of Garden of Life Organic Meal Supplement

Anyone who is making conscious decisions about their health should know that the foods we eat on a daily basis are broken down into key nutrients that play a role in the way our body performs and functions.

It’s absolutely critical to supply the body with the appropriate amount of macro and micronutrients it needs for proper growth and function.

Unfortunately, due to the declining nutritional density of our food from less vitamin & mineral rich soil and the use of herbicides and pesticides in farming, it has become increasingly difficult to get what the body needs from food alone.

As a result, we need to rely on some additional sources of nutrition. For this reason, among others, nutritional supplementation among Americans has been gaining popularity as it provides a solution to this challenge.

After having experimented with a number of supplements and performing a depth of research on them, I have found Garden of Life Organic Meal Replacement to be one of my favorites.

This is because the unique formulation satisfies all the needs of the human body. Also, it can be used as a daily meal replacement, which is especially convenient for the active and busy lifestyles of today.

To learn more, let's take a closer look at this nutritionally dense supplement.

For whom is This Product For?

The Garden of Life Organic Meal supplement would be a beneficial dietary addition for most people.

After evaluating the ingredients and the role they play in the body, I found that this meal supplement will be particularly ideal for the following sub-groups of people:

  • Those who do laborious work all day long.
  • People who are suffering from a lack of nutrients in their diet.
  • Body builders and athletes.
  • For general health and those who are trying to lose some extra weight.

Features & Benefits

Fully Plant Based Protein: In order to maintain the highest quality, this meal supplement is manufactured from 100% plant-based ingredients.

Plant based proteins are very easy to digest because the body can easily consume them, requiring less effort to break them down into usable amino acids.

Because plants have a small and simple structure these proteins can be easily consumed and tolerated by people of all ages. The organic raw meal powder contains 20 grams of plant-based protein.

This is noteworthy because this is at the higher end of the spectrum of similar plant-based products found in the current market.

Most other supplements in the category range from 16 to 18 grams of protein per serving. This will help to efficiently meet your daily need of protein and increase the functionality of your body.

Another great thing about this product is that the USDA ORGANIC certification. This demonstrates that they have made a conscious effort to source high quality, organic ingredients.

Enriched with Vitamins & Minerals:  Vitamins & minerals are essential elements that play a role in the complex functions of all major and minor process that occur in the body.

This supplement checks the box of all the major vitamin groups, including some of the most important such as the group of B vitamins.

It also contains other key vitamins at levels of 50% DV. Supplementing these vitamins will help the body to function properly and avoid vitamin deficiencies.

Minerals are another critical nutritional element that is essential for the body to thrive. Most of the minerals work as modifiers in various syntheses reaction processes that happen all over the body all the time.

This supplement contains most of the major minerals that the ordinary foods can’t cover.

The organic meal powder contains Magnesium at 6%DV, Selenium at 30% DV, Zinc30%DV, Manganese 15%DV, Chromium 60%DV and Molybdenum 50%DV.

Taste & Flavor: One problem that a lot supplement users complain about is the poor taste of the products. In order to address this problem, Garden of Life has worked to refine their formula to improve taste and texture, but I personally find it a bit more chalky and lacking flavor compared to others I’ve tried.

It is a difficult task to get this just right, especially with all the nutrition packed into this product from organic greens and protein.

Considering the fact that different flavors will appeal to the various taste palettes of consumers, Garden of Life has made this meal replacement available in four different flavors: chocolate, lightly sweet, vanilla and vanilla chai.

Less Sugar: Added sugar doesn't contain any essential nutrients. Rather this has been shown to be harmful to our health. Sugar damages your teeth, overloads your livers, causes insulin resistance, and leads to a whole host of poor health conditions.

Because of all these reasons this organic meal replacement supplement doesn't contain any added sugar.

But, because most people wouldn’t drink it if it were completely flavorless, it contains less than 1g of sugar. The type of sugar used is all natural.

Carbohydrates for Energetic Body: Unless you are following a low-carb or ketogenic diet, carbohydrates are the primary source of energy for the body.

The majority amount of energy that our body uses every day comes from carbohydrates. Garden of Life raw meal contains 12 grams of carbohydrates in each serving.

These are healthy fibrous carbs that can be used for clean energy unlike other supplements that are higher in sugar and indigestible fibers.

No Genetically Modified Organism: In order to reduce manufacturing costs, some supplement manufacturers use GMO (Genetically Modified Organism) ingredients.

The problem with GMOs is that it is not clear what their impact is on long-term human health. Because their DNA has bee restructured, it is possible that gene mutations may produce harmful elements inside the molecular structure of these ingredients, which in turn may result in a negative reaction in the body.

For these reasons, and more, it is prudent to avoid GMO foods, and good to know that this supplement doesn't contain any GMO ingredients. This is reinforced by the fact that it is certified by the Non-GMO Project organization.

Sufficient Fibers for Digestion: Although fibers don't have much nutritional value; they are essential to acquire the most out of the food we consume. Why?

Because fiber slows down the digestion process, and, as a result, the digestive organs can absorb more nutrition from the foods than if they were to pass through at a more rapid rate.

They also add some bulk to our meal helping to keep our bowel movements regular and cleanse the body. They also add bulk to our food, which contributes to the feeling of fullness we get when we eat.

Essential Fats: This may seem counter intuitive to some people as to why they would add fat to a health product, but despite what you may have heard in the past, fat is actually good for us.

It may be helpful to know that the heat coefficient of fat is greater than any other macronutrient. Consuming less oxygen, fat produces more energy than carbohydrates. One thing you should know is that not all fats are bad. Healthy fats are an efficient fuel source and essential to the functions of the human body.

Each serving contains .5 grams of poly-unsaturated fat and no saturated, mono-saturated or trans-fat. The amount of fat in this supplement is very low, which means you will have to find fats elsewhere in the diet.

Dairy & Gluten Free: Dairy and gluten are major allergens, which is why more people are cutting these out of the diet. Additionally consuming dairy means that you also take in harmful antibiotics and hormones used on the animals.

Consuming these foods can cause inflammation in the body, which is the catalyst for a whole host of other health problems. When inflammatory foods are consumed your body starts to react against them, which puts additional stress on your immune system.

To avoid this problem, Garden of Life kept this supplement free from these known allergens.

What We Like

  • Hypoallergenic.
  • A synergistic combination of all major nutrients.
  • Organic ingredients for health safety and efficiency.
  • Cholesterol free.
  • Contains less than 1g of natural sugar, and no added sugar.
  • The different flavor options provide a variety of choices.
  • 1.5 Billion CFU probiotics promote a healthy gut.

What We Didn't Like

  • Feels sandy if not mixed with something else.
  • Not compatible with week stomach.
  • It contains stevia, which is not tolerated well by some people.
  • Taste is very earthy

Frequently Asked Questions (FAQ)

Question: Does it contain soy?

Answer: Not directly, but the form of vitamin K is from fermented soy.

Question: How many servings are available with one tub?

Answer: There are a variety of size options ranging from single servings to large tubs.

Question: Does it have whey in it?

Answer: No, it’s free from this.

Question: Is there an unflavored version available?

Answer: No, the unflavored version they used to carry is now vanilla.


After thorough review, one fact is clear that this supplement is more efficient than many others on the market at providing a complete nutritional profile.

From a nutrition standpoint, this is one of the top shakes in the category, however, the flavor and texture profile is not for everyone.

It definitely requires some tweaking and additional components to taste good. If you are looking for a highly nutritious and clean meal replacement powder for a daily smoothie, the Garden of Life Organic Meal is an excellent choice.

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