This is one of those recipes that makes you pause after the first bite and think, okay… this one’s a keeper. It’s hearty, lightly sweet, full of texture, and incredibly satisfying—perfect for busy days when you need something nourishing and filling within reach.
These no-bake protein oat bars are made with simple, real ingredients and just the right balance of protein, healthy fats, and carbs. They’re wonderful for meal prep, afternoon snacks, or those moments when you need steady energy without a sugar crash.
Ingredients:
In a large bowl, stir together:
• 112g (1 cup) lightly salted almonds, chopped
• 240g (3 cups) old-fashioned rolled oats
• 60g (1/2 cup) roasted & salted pumpkin seeds
• 1/4 tsp coarse sea salt
• 84g (2 servings) Simplified Nutrition Vanilla Optimized Protein Powder
In a separate smaller bowl, combine:
• 180g (2/3 cup) creamy peanut butter (Jif Natural works well)
• 45g unsweetened vanilla almond milk
• 168g (1 cup) honey
Directions:
Heat the wet ingredients in the microwave for about 1 minute, then stir until smooth and fully combined. Pour the mixture over the oat and protein mixture and stir until everything is evenly incorporated.
Press firmly into an 8x8” pan and chill in the refrigerator until set. Once firm, cut into bars. Wrap each bar individually and store in the fridge for easy grab-and-go snacking.
Nutrition:
• Makes approximately 12 bars
• Per bar (70g):
• 308 calories
• 32.4g carbs
• 16.6g fat
• 12.3g protein
These are the kind of snacks that make busy days feel a little more manageable—simple, nourishing, and made with care. 💛
- Maggie
